3 Career Moves You Need To Prioritize To Protect Your Livelihood In The 20s

Ten-year career plans became passé as the pace of change in business increased. It’s hard to predict what the technological and economic environment will be in the coming year, much less a decade. But there are still many things you can and should plan for as this new decade approaches, especially if you hope to protect your marketability and increase your earning potential. Positioning yourself to ride the wave of economic and cultural volatility that lies ahead will require a prolonged and sustained effort. That might be daunting to hear,…

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Skip the Super-Flexible Yoga Instructor, Instead, Try Six Weeks of Introductory Moves

Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a “gentle” yoga class but find ourselves pushing too hard to keep up, feeling inadequate, becoming more rigid instead of more relaxed. So we try a yoga video, which we can do alone at home. But there’s still that incredibly flexible teacher on the screen, effortlessly making us feel tense and clumsy. In contrast, there’s something soothingly achievable about “Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and…

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