Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either. Here are some of its scientifically proven benefits: A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Mushroom coffee is a popular…

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What are the best fruits for diabetes? Your ideal diet must include these

What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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Healthcare News Today IT Solutions – A Must Have For Today’s Healthcare Industry

Healthcare News Today IT Solutions – A Must Have For Today’s Healthcare Industry

  IT arrangements have discovered its root in every last field and healthcare segment isn’t a special case to the run the show. Till date, the healthcare business was going moderate in the execution of healthcare news today it answers for the very reason that the business depends more on singular learning and judgment. Beyond any doubt data innovation can not be a substitute for human brains; in any case, it can turn out to be an exceptionally helpful apparatus or help in performing different errands.   Healthcare it arrangements…

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Brain tumours can be cured, defeatist attitude towards it must go, say doctors

Brain tumours can be cured, defeatist attitude towards it must go, say doctors

Doctors from across the world assembled for an international conference at the All India Institute of Medical Sciences (AIIMS) here said there is a widespread defeatist perception about brain tumour even among doctors, which is not right. “Even in a Bollywood movie, if someone has to die, the character is told to be suffering from brain tumour and there is an immediate acceptance by all about his death,” said Rakesh Jalali, Director of South East Asia’s First Proton Therapy Centre (SEFPTC), Apollo Hospital, Chennai. Jalali is one of the 400-odd…

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Munching On Burnt Toast? You Must Stop!

Munching On Burnt Toast? You Must Stop!

What’s better than a toasted bread slice for breakfast? It’s quick-to-make and quite filling at the same time. There must have been times when you would have ended up eating a burnt toast, considering you forgot setting a timer in your toaster. But, did you know that there might be a health risk linked to burnt toast? In fact, The Food Standards Agency (FSA) in the UK had launched a campaign warning about cancer risks linked to eating burnt toast or any other foods that contained starch being cooked at…

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Sipping On Your Favourite Beverages With Plastic Straws? You Must Stop!

Sipping On Your Favourite Beverages With Plastic Straws? You Must Stop!

We all love to sip on our favourite beverages using a plastic straw. Be it a smoothie or a soft drink, an energy drink or a cold coffee – using a straw is a super convenient and fuss-free way of enjoying any cold drink. Many like to enjoy their drinks this way because using a straw reduces the exposure to sugary and carbonated drinks in the mouth, preventing acid erosion of the teeth out enamel. While it may be convenient to drink beverages using plastic straws, it might not be an eco-friendly option. Moreover,…

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Marathon training: The what, when and how much you must eat to prepare for a race

Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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Alex Azar must commit to ‘righting the ship’ for health care payments

Alex Azar must commit to ‘righting the ship’ for health care payments

APSTOCK In the Affordable Care Act and other subsequent reforms, Congress directed the Department of Health and Human Services to test new ways to pay for health care, challenging health care providers, hospitals, and private insurers to provide better care for less money. Under President Trump and former HHS Secretary Tom Price, that work slowed and, in some cases, stopped altogether. With Price out the door, the nominee to replace him, Alex Azar, should commit to righting the ship. Congress passed payment reforms to test several simple but powerful notions: First, paying…

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5 Side Effects of Preservatives You Must Know About

5 Side Effects of Preservatives You Must Know About

Many people are shying away from foods with less-than-natural ingredients because of a substance or a chemical that is added to many products such as beverages, sweets, baked-goods, breads and many more these days. These can be also commonly found in vegetables, fruits and tinned foods. We are talking about Preservatives and how an excessive consumption of these could lead to long term health issues. Preservatives are typically used to, you guessed it right, ‘preserve’ food items. This helps increase the shelf-life of products and makes sure that there is no…

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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathingplays an extremely crucial role in the regulation and maintenance of Prana. It is believed that…

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