Having Sleep Trouble? Poor Sleep May Be Making You Negative Too

Sleep is vital for one’s well-being. The hectic lives we lead, constantly on the move and chasing deadlines, our body takes a toll after a while. As such you make yourself more vulnerable to all kinds of diseases because you are stressed and have been neglecting your health. A good night’s sleep is what can turn things around by giving your body enough time to recuperate and recharge itself so that it can perform better the next day. It is not without reason that health experts highlight the importance of…

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13 negative side effects of not getting enough protein

HERE’S THE HARD truth: Most of us don’t get enough protein. Alternatively, some guys think “the more protein, the better,” and over-consume it when they do sit down to eat, chomping down a 30g protein bar and washing it down with a protein shake that’s got upwards of 50g, says Jordan Mazur, M.S., R.D., director of sports nutrition at the University of California, Berkeley. To put it bluntly: Both are bad. Everyone has a protein intake ceiling. It varies with your height and weight, but most people can absorb at most 30-42g per meal.…

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Low thyroid linked to negative reproductive health of women

Low thyroid functioning may be directly linked to negative impact on women’s reproductive health, medical experts here said on Monday. According to them, Hypothyroidism — when the thyroid gland doesn’t produce enough thyroid hormone — is more common a cause for infertility and miscarriage in women than most of them realize. “Thyroid disorders are very common during pregnancy. Over 25 per cent women develop hypothyroidism during the 6th week. Secretion of thyroid hormone is important for both placental and foetal development and the level needs to increase by 50 per…

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