This is what you should eat for a good night’s sleep

This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

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Here’s how you can get a good night’s rest during pregnancy

Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

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Want to keep dementia away? Make sure you get a good night’s sleep every day

Want to keep dementia away? Make sure you get a good night’s sleep every day

Older adults who get a good night’s sleep with the least disturbance and are able to dream well may be at a lower risk of developing dementia later, says a recent research. The study showed that spending less time in REM (rapid eye movement) sleep – which is when most of our dreaming occurs – and taking longer to enter REM sleep can both raise the risk of dementia. Each percentage reduction in REM sleep was associated with a nine per cent increase in the risk of all-cause dementia and…

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Having Sleepless Nights? You May Be at Risk of Asthma

Having Sleepless Nights? You May Be at Risk of Asthma

Don’t be all wish for a good night’s sleep to take away the tiredness? We wish it even while working, commuting, being stuck on deadlines, etc. Good sleep doesn’t come easy for all. In this competitive world, stress is everywhere; right from home, to the office and even on weekends. Continuous stress and mental burden from work and society leads to poor sleeping habits, often referred to as Insomnia. If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, we suggest you take some…

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