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Health
10 Health Benefits of Cod Liver Oil
As the name suggests, cod liver oil is a nutrient-dense oil. which is made from the oil found in the…
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Health
Health Benefits of Cloves (Laung): A Spice That Deserves More Attention
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are mostly used…
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Health
6 Incredible Benefits of Sunflower Oil
Golden, light and healthy, sunflower oil contains more Vitamin E than any other vegetable oil. It is naturally extracted…
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Health
Eat These Foods to Build Resistance Against Effects of Air Pollution
The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in…
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Health
The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation
If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just…
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Health
Brain Activity May Predict Risk of Falls in Elderly
Measuring the level of brain activity in healthy older adults while they are walking can predict their risk of falling,…
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Health
Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio…
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