Office
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Health
Fitness first: These Swedish companies have made exercising in the office mandatory
Workers spending their lunch break at the gym may be commonplace in most Western countries, but in Sweden some employers…
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Health
Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Stress isn’t always…
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Health
7 Best Lower Back Pain Exercises You Can Do at Your Office Desk
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is…
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Health
Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise…
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