Coronavirus break could add one or two years to my career, says England pacer James Anderson

England pacer James Anderson feels the break due to the Covid-19 pandemic could help him extend his career by two more years. Anderson has not played since suffering a rib injury in January after the cricket season was halted in March due to the coronavirus outbreak. “The break could just add on a year or two at the end of my career,” 37-year-old Anderson was quoted as saying on the Tailenders podcast. “I’ve really enjoyed being back; and as odd as it is just bowling into a net with not…

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How To Change Careers Without Losing Your Mind Or Yourself

Change is terrifying and career change—well, let’s face it—it can make you feel like your head is going to explode. And now that we’re in the middle of a pandemic, the employment landscape is changing by the day. That being said, it is possible to make a pivot (even in today’s environment) without losing your mind or yourself. Here are some essential dos and don’ts if you are finally ready for that career makeover: Don’t make assumptions One easy mistake is to assume the timing is wrong to change careers.…

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Your Marriage Or Your Job? How To Balance Your Career And Your Relationship

Elephant stands on thin branch of withered tree in surreal landscape. This is a 3d render … As a couples therapist practicing in the non-stop, always-buzzing city of San Francisco, I’ve seen my fair share of dual-career marriages. Tech executives, financial professionals, lawyers and others in demanding or high-profile jobs come to me asking for help. For many of these clients, their chief complaint is being unable to nurture their relationships amid their hectic lives: “We have two very demanding careers. We each work 10 or 12 hours a day, and…

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Beyond The Grind: Find Meaning In Travel — Abroad Or In Your Back Yard

You can’t open a magazine this summer without seeing stories about swarms of tourists crowding once-serene locales. During an age when everything is relentlessly mediated on social media, NPR’s Life Kit wanted to step back for a moment and ask, What is traveling away from home really for? How can it be more meaningful? In a long-ranging conversation, artist Jenny Odell, author of How to Do Nothing, reminds us why we wander — for perspective and surprise — and how the travel mindset can be practiced without leaving home at all.…

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Is Career And Technical Education Good News Or Bad?

There are still many job opportunities for this guy.GETTY In the last two decades of education reform, a great deal of emphasis has been put on sending high school graduates to college. President Obama in his 2009 State of the Union address proclaimed that by 2020 America would “once again have the highest proportion of college graduates in the world” (though he hedged that a bit by later saying simply that everyone would need some kind of post high school education.) We’ve repeatedly used college enrollment and completion as a measure of…

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5 travel fails that can cost you money or ruin your trip

Security lines at Hartsfield-Jackson International Airport in Atlanta stretch more than an hour long on Jan. 14, 2019, during the government shutdown. (Photo: John Spink, Atlanta Journal-Constitution via AP) We all do dumb things when traveling from time to time, but if we learn from our mistakes we can save time and money. Here are some of the most common failures – ones I’ve been guilty of, too –plus what they can cost and how to avoid them. 1. Failure to take into account airport delays In case you’ve been in…

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Junk food or salad, ambient music influences your choice of food at restaurants

Ambient music in restaurants can influence what food people choose, say scientists including one of Indian origin. They found that louder environments inspire diners to crave greasy cheeseburgers and fries instead of making healthier choices like salads. Volume is proven to directly impact heart rate and arousal. Softer music has a calming effect, making us more mindful of what we order, researchers said. This typically results in healthier choices, such as a salad. Louder environments increase stimulation and stress, making diners choose junk food like cheeseburgers and fries, according to…

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Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for two years, UN agencies said on Wednesday. Hospitals and health facilities must support mothers in breastfeeding right after delivery and not promote use of infant formula unless there is a medical reason, the World Health Organization (WHO) and UN Children’s Fund (UNICEF) said. “This initiative is really about the first few days of life, it’s about what happens in our birthing facilities. ..It is a critical juncture to make sure…

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Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of anxiety at the beginning of the school year, were randomly assigned to two groups. A control group of 32 students received care as usual, which included counseling and other activities led by a school social…

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What does weight loss really depend on: Diet, genes or insulin levels?

A precision nutrition approach to weight loss didn’t hold up in a study testing low fat versus low carb depending on dieters’ DNA profiles. Previous research has suggested that a person’s insulin levels or certain genes could interact with different types of diets to influence weight loss. Stanford University researchers examined this idea with 600 overweight adults who underwent genetic and insulin testing before being randomly assigned to reduce fat or carbohydrate intake. Gene analyses identified variations linked with how the body processes fats or carbohydrates, which the researchers thought…

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