5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

Healthy foods are not just good for weight loss. Some common foods found in your pantry can actually work as home remedies that heal common illnesses. For minor health problems, you can turn to these home remedies. Here are 5 DIY home remedies for you: * Salt water for a sore throat: Your mother or grandmother were not wrong when they suggested you gargle with salt water if you have a cough and sore throat. Salt acts as an anti-inflammatory agent. As it passes through the membranes in the throat, it clears…

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Endometriosis: Is hysterectomy the only cure for pain in the pelvic organs for women?

Endometriosis: Is hysterectomy the only cure for pain in the pelvic organs for women?

In the March issue of Vogue, actor Lena Dunham (31) reveals how she underwent a hysterectomy to deal with the excruciating pain and complications of endometriosis. To treat the condition, Dunham had earlier undergone multiple surgeries. Last year in April, just a month after being declared endometriosis-free, Dunham had to be rushed to the hospital for treatment after feeling the “greatest amount of physical pain that I have ever experienced”. She finally opted for a surgery to remove her cervix and uterus. Lena Dunham described the pain of endometriosis as the…

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Dear runners, take note. Here’s how you can effectively prevent back pain

Dear runners, take note. Here’s how you can effectively prevent back pain

If you’re a runner who experiences back pain, here’s what you need to do. Researchers from The Ohio State University Wexner Medical Center examined what may cause chronic back pain in runners and the exercises to help prevent it. A study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be. To examine the role of the superficial and deep core muscles, researchers used motion detection technology and…

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Parents, here are some effective techniques to ease your child’s vaccination pain

Parents, here are some effective techniques to ease your child’s vaccination pain

The pain of jabs can sometimes be a barrier to getting kids vaccinated, but according to a recent study, the pokes don’t have to be so petrifying, and parents can actually play a big role in soothing the sting. The research from York University’s OUCH Cohort at the Faculty of Health found that the amount of distress and pain felt by a preschooler during a vaccination is strongly related to how their parents help them cope before and during an appointment. In the study, researchers used the data from 548…

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There’s hope for cancer patients. A jet lag drug could ease chemotherapy-induced pain

There’s hope for cancer patients. A jet lag drug could ease chemotherapy-induced pain

A drug used to ease the effects of jet lag may also prevent the painful side effects of cancer medications, a study claims. Researchers from the University of Edinburgh and University of Aberdeen in the UK found that a drug known as melatonin appeared to prevent pain caused by chemotherapy damage to nerves by blocking the harmful effects on nerve health. They focused on a common condition known as chemotherapy-induced neuropathic pain (CINP), which causes tingling and pain to touch and cold temperatures, that can be severe enough to cause…

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Researchers create a smart underwear that prevents lower back pain

Researchers create a smart underwear that prevents lower back pain

Engineers in the US have designed a smart, mechanised undergarment that may help prevent lower back pain by reducing muscle fatigue. While solutions for back pain are aplenty, most of them have at least one of three problems — they are unproven, unworkable or just plain unattractive. “People are often trying to capitalise on a huge societal problem with devices that are unproven or unviable,” said co-investigator Aaron Yang from Vanderbilt University Medical Centre in Nashville, Tennessee, US. “This smart clothing concept is different. I see a lot of health…

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Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Menstruation Leave Is Now A Thing: Here’s How You Can Beat Period Pain Naturally

Undeniably, menstruation brings some of the most dreaded days in a woman’s routine. While some are lucky to breeze through them with much ease, others may experience severe abdominal pain, cramps, lower back pain, fatigue and weakness, nausea and vomiting among many other symptoms. Most women opt for medication to tackle the pain , others choose to stay in with some comforting food and a hot water bottle tucked in. Almost every woman must have skipped school or work at some point in her life owing to the excruciating period. While an Indian…

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Why You Feel Neck Pain When You Do Crunches

Why You Feel Neck Pain When You Do Crunches

Like most ever-evolving gym goers, I finally realized that to actually develop abs, I needed to start doing more core work (go figure!). But when I added a ton of crunch variations to my regular routine, I realized it wasn’t my abs that were tapping out from exhaustion—it was my neck. Every time I came up, the muscles holding my head were crying out louder than my soon-to-be six-pack. The pain went away like typical muscle soreness, so I assumed it just meant my neck was weak. Embarrassed, I never…

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I Thought My Pain Was Normal—Then I Found Out I Had a ‘Ton’ of Fibroids

I Thought My Pain Was Normal—Then I Found Out I Had a ‘Ton’ of Fibroids

I had never heard of fibroids when I was diagnosed with them in the ER one night just a few months ago. I had gone to the hospital because I was in so much pain, it felt like my appendix had burst. I had also been feeling very tired, experiencing painful cramping, and bleeding way more than normal during my period. But it didn’t occur to me that all those symptoms could be related; at 33, I figured they were just part of getting older. So when the doctor told me I had a “ton” of fibroids in…

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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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