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Health
Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the…
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Health
How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana
“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle,…
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Health
every dayeveryday do Naukasana: Steps and benefits of The Boat Pose
whilst we’re every dayo busy jogging round with our 24×7 jobs together with 66b34c3da3a0593bd135e66036f9aef3 chores and responsibilities, every dayeveryday get…
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Health
Dhanurasana: preserve That Bow Pose to put off pressure
while yoga can also lag at the back of in phrases of constructing the tempo in comparison to other sorts…
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Health
Virabhadrasana II: a way to Do the Warrior Pose II, Steps and benefits
“The Warrior Poses are wonderful for the general vitality and strengthening of the frame. They resource in building stamina and…
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Health
Bhujangasana: Get Flexibile and improve Up with the Cobra Pose
The name Bhujangasana comes from the Sanskrit phrase ‘bhujanga’ which interprets to ‘snake’ or ‘serpent’ and ‘asana’ which means ‘posture’.…
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Health
Halasana, the Miracle Pose that enables lessen Blood stress
i’ve constantly desired so that it will take my legs over my head and keep the pose for as long…
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Health
the way to do Virabhadrasana (The Warrior Pose): Steps and benefits
Yoga teaches persistence. in the turbulent human mind, there may be so much that desires to be contained in and…
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Health
Savasana, the maximum relaxing Yoga Pose: Time to Reboot, no longer Sleep
on the give up of every yoga class, you already know those short time while you’re asked to lie down…
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Health
a way to do Balasana: Steps and blessings of the child’s Pose
Balasana is an easy yoga asana that can also be achieved by using novices. In Sanskrit, bala manner toddler and…
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