Pranayam:
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Health
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for…
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Health
Kapalbhati Pranayam: a way to Do It, Steps and advantages
“Yoga isn’t always simply repetition of few postures – it’s miles more about the exploration and discovery of the diffused…
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