Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Is your child feeling bogged down by academic pressure or social anxiety? Yoga at school will help

Yoga and mindfulness activities at school can help improve emotional health of children with anxiety, according to a study. Researchers at Tulane University worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders, who were screened for symptoms of anxiety at the beginning of the school year, were randomly assigned to two groups. A control group of 32 students received care as usual, which included counseling and other activities led by a school social…

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Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Benefits Of Egg Whites: From Reducing Blood Pressure To Inducing Weight Loss And More!

Highlights Eggs make for an important part of our breakfast Eating only egg whites instead of whole may be beneficial We reveal some benefits the much neglected egg whites have Eggs make for an important part of our breakfast and are known for their many health benefits; moreover, they are versatile. They can be made in to an omelette or can be scrambled, boiled, fried or just about anything. However, there has been a constant debate on how eggs also contribute to increased cholesterol level that is generally found in…

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Yoga may benefit people suffering from high blood pressure and sugar

Yoga may benefit people suffering from high blood pressure and sugar

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal blood pressure. The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned. Metabolic syndrome is a cluster of conditions – increased blood pressure,…

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Do you have high blood pressure? You may be at risk of heart valve disorder

Do you have high blood pressure? You may be at risk of heart valve disorder

You may have to exercise and take a proper diet daily as high blood pressure from early lifemay increase the risk of developing the most common heart valve disorder, particularly among older people, warns a recent study. Researchers from the George Institute for Global Health at the University of Oxford followed 5.5 million adults in the UK over 10 years. It found that higher blood pressure in early life was associated with a significantly greater future risk of mitral regurgitation, a condition which makes the heart less efficient at pumping blood…

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Control blood pressure with delicious food

Control blood pressure with delicious food

Hit your daily meal with a nutritional punch. Add some fresh wholesome foods that are truly more powerful than others, in the sense they share more than the fair share of vitamins, minerals and other nutrients. Having less calories and fats, they contain essential phyto-chemicals which may protect you against many diseases. Blood pressure is one of the most common sedentary lifestyle diseases today. However, this is not necessarily a cause for alarm, yet can cause health problems if it is not treated for a long time. It is the…

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70 Per Cent of Home Blood Pressure Monitors are Inaccurate: Study

70 Per Cent of Home Blood Pressure Monitors are Inaccurate: Study

70 per cent of digital blood pressure monitors used at homes are “unacceptably inaccurate”, and could cause serious implications for people who rely on them, said researchers in a recent study. The study found that these digital devices weren’t accurate within five mmHg, when compared to the mercury reading of the sphygmomanometer (used by medical practitioners) leading to flaws in making informed health decisions. The devices were off the mark by 10 mmHg about 30 per cent of the time. The findings are extremely relevant given millions of patients are…

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Travel industry needs to understand pressure for border controls

Travel industry needs to understand pressure for border controls

Former UK prime minister David Cameron delivered an uncompromising message to the World Travel & Tourism Council Summit in Bangkok on Wednesday. Cameron told global travel leaders: “Your industry needs to understand the vast pressure on governments to deal with immigration.” He said: “We need to ensure people continue to travel, but also have proper border controls & better technology. “Do not underestimate the concerns voters have, and politicians have on their behalf, about the ability of terrorists to travel. “You have to accept you’re going to see greater use…

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Have High Blood Pressure? Might Be A Case of Misdiagnosis

Have High Blood Pressure? Might Be A Case of Misdiagnosis

High blood pressure or hypertension is a condition where your blood pressure crosses the normal limit of 140/90. If untreated, it may lead to heart disease and stroke. It can be dangerous as it makes your heart work harder to pump out the blood. Excessive consumption of salt, an unhealthy diet, obesity, lack of physical activities and stress are some of the common causes of high blood pressure. For most of us, our lifestyle resonates with one or more of the above factors which is why its is not surprising that…

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One in Seven Kids Suffers From High Blood Pressure, Finds Survey

One in Seven Kids Suffers From High Blood Pressure, Finds Survey

Hypertension or high blood pressure which was one considered to be an age-old disease is now becoming a growing concern. It has translated into a common lifestyle disease due to the high levels of stress and unhealthy eating habits that most of us are subjected to. According to a new survey, this chronic problem is now becoming increasingly common amongst kids – a fact that comes as quite a surprise.  According the a new survey conducted by a group of doctors in the paediatrics department of Gandhi Medical College (GMC), Hyderabad, one in seven…

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Control High Blood Pressure With These 5 Everyday Foods

Control High Blood Pressure With These 5 Everyday Foods

Hypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications. Many of us become excessively dependent on allopathic medicines, which can have side effects if taken in the long term. Instead, a holistic approach to wellness and comprehensive coaching can ensure you a better quality of life. A little…

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