3 Career Moves You Need To Prioritize To Protect Your Livelihood In The 20s

Ten-year career plans became passé as the pace of change in business increased. It’s hard to predict what the technological and economic environment will be in the coming year, much less a decade. But there are still many things you can and should plan for as this new decade approaches, especially if you hope to protect your marketability and increase your earning potential. Positioning yourself to ride the wave of economic and cultural volatility that lies ahead will require a prolonged and sustained effort. That might be daunting to hear,…

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To Fight Belly Fat, Prioritize Sleep

It’s a pretty universal desire. I’m not talking about the living-forever wish – I mean having a flat belly. Have you ever heard anyone say, “No, actually, I’d like to go with the round, protruding kind.” No, didn’t think so. But how do we get there? Claims are everywhere. If you believe what you see online, there are exercises that give you six-pack abs in 30 days, tart-cherry-based diets that eliminate flab in a jiffy or, a personal favorite, “belly-fat-fighting pills.” “There are an infinite set of BS claims out…

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