Building Blocks of Protein: Why Amino Acids are Critical for Your Fitness Regime

For all those fitness junkies out there, this guide will certainly come in handy. We all know about the importance of carbs and the significance of protein in achieving the maximum from our workout regime. But unknown to most, there is another type of essential micro-nutrient that is pivotal to strengthening muscles and helping our fitness game – amino acids. These can aptly be termed as the building blocks of proteins. Some of these are essential for humans as they cannot be created from other compounds by the body. Therefore,…

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Sushant Singh Rajput’s Workout Regime: Time to Pull Up!

Besides his good looks and sculpted physique, it is his great potential that puts Sushant Singh Rajput in the league of ace Bollywood actors in today’s time. His latest movie – M.S. Dhoni: The Untold Story – is one of the most awaited movies of 2016, and with its nationwide release today, it is expected to be a huge box office success. While Sushant became a popular household name with his characterisation of Manav Deshmukh in the hit TV series Pavitra Rishta, his Bollywood fame could definitely be credited to…

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Amy Jackson Gets in Shape Following Angelina Jolie’s Diet Regime

Being one of the most sought-after female stars in India does not come easy, they have to work hard to maintain and keep up with their appearance as well as talent in the competitive industry. Actress Amy Jackson, orginally from Britain, teaches us a thing or two about hard work and gives us major body goals as she shares her secret to staying fit and getting her body ready for her movie roles. While preparing for her next movie with legendary actor Rajinikanth, Amy Jackson has decided to adopt Angelina Jolie’s diet plan to get fit. The ‘Ekk…

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Decoding High Intensity Interval Training: An Essential in Your Fitness Regime?

HIIT or High Intensity Interval Training has recently been keeping the fitness world abuzz with experts vouching for its efficacy and enthusiasts playing around with their fitness regime trying to fit in this grueling form. The term itself suggests the involvement of an intensive, rigorous workout plan; however the training stands for much more and goes beyond the conventional idea of an exhausting workout. So, what is HIIT all about?HIIT collectively stands for High-Intensity Intermittent Exercise (HIIE) and Sprint Interval Training (SIT). The training involves short, intermittent blasts of exercises…

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