Keep your sugar levels under control with regular exercise

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at finding an answer to this have concluded the positive impact of exercise on your sugar levels. Exercise in diabetes type 1 is as important as in type 2, says Dr Walia Murshida Huda (Senior Medical…

Read More

6 Reasons to Swap Your Regular Chai With Herbal Hibiscus Tea

Tea is, undoubtedly, one of the most comforting beverages. Besides the regular black tea and green tea, a new class of herbal and caffeine free teas has emerged in the last few years. These herbal teas are actually infusions of herbs, plants, spices or flowers that add flavour and many health benefits to your cup of tea. Hibiscus tea is one such herbal tea which has been used in traditional medicine for many years as a remedy for high blood pressure and also for its potent antioxidant properties. Hibiscus tea is a…

Read More

Having Trouble Getting Good Sleep? Regular Exercise Can Help

Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not to take lightly the basic rule of seven to eight hours of sleep daily. Improper sleep leads to a stressed mind, which then not only impacts your work but also puts you at risk of heart disease, anxiety, insomnia, depression, etc. In the desperate need for sleep, most people resort to sleeping pills, which come with consequences in the long run. But the truth is that there are numerous healthier…

Read More

Believe it or Not, Taking Regular Showers May Damage Your Immunity

Growing up, we were always told to brush twice and also shower regularly for good hygiene. It turns out that there might be little truth in this advice. According to a new study conducted at the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome which can have a negative impact on our immune system, digestive functions and even our heart health. The human microbiome is a collection of good bacteria, viruses and other microbes that live in your body and help in regulating day to day functions. They…

Read More

Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women

Yoga and fitness were the buzzwords in 2016. Everyone was talking about it and everyone was trying their hand at it. From unique workouts to ancient yoga asanas, they’ve become quite the rage and for good reason. But it turns out that yoga or regular exercise may not be helpful for everyone and everything. A new study, published in the Journal of Clinical Sleep Medicine, shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women. Previous studies have shown that both yoga and…

Read More

Regular Meditation May Reduce Risk of Memory Loss in Elderly

A new study, published in the Journal of Alzheimer’s Disease, shows that older adults who practice meditation regularly may have improved memory functions and better objective cognitive performance  than those who don’t. Moreover, these two functions are also key risk factors for Alzheimer’s disease. Alzheimer’s is a type of dementia that destroys your memory and also affects your thinking and behavioral skills. Researchers from West Virginia University in the United States found out that in older adults with subjective cognitive decline, a condition that may represent a preclinical stage of Alzheimer’s disease, practicing…

Read More

Regular nibbling on nuts linked to low inflammation

Regular nibbling on nuts linked to low inflammation (Richard Coombs/Getty Images) Eating a handful of nuts five times per week may reduce inflammation, a condition that contributes to heart disease, diabetes and many other chronic illnesses, say the authors of a recent U.S. study. This inflammation-dampening effect might be the secret to the health benefits of nuts, the study team writes in American Journal of Clinical Nutrition. Past research has linked eating nuts to lower rates of heart disease and diabetes, but the exact reason was unknown, senior study author…

Read More

Regular Nibbling On Nuts Linked To Low Inflammation

Eating a handful of nuts five times per week may reduce inflammation, a condition that contributes to heart disease, diabetes and many other chronic illnesses, say the authors of a recent U.S. study.This inflammation-dampening effect might be the secret to the health benefits of nuts, the study team writes in American Journal of Clinical Nutrition. Past research has linked eating nuts to lower rates of heart disease and diabetes, but the exact reason was unknown, senior study author Dr. Ying Bao, an assistant professor of medicine at Harvard Medical School…

Read More

Symptoms of Dengue Fever and How it is Different From Regular Flu

Dengue in India Dengue has become, in recent years, an annual scare during the monsoon season in India. It is not uncommon to find newspapers and television channels full of stories on Dengue’s rising incidences. The statistics are equally concerning. In 2014, there were 40,571 reported cases of Dengue in India and 137 subsequent deaths. This number rose sharply in 2015, to 99,913 reported cases and 220 deaths. This year, the situation is as grim. In Delhi itself, 171 cases have already been reported, the highest in five years, with…

Read More

A world beyond regular: 5 Push Up exercises You must try

Push americaare super for revving up the electricity of your palms. irrespective of how lengthy it takes to grasp the usual push up, we all understand that in the end, it’s miles worth the pain. The electricity-packed technique trains your shoulders, sculpts those triceps and works at the chest muscle groups. professionals advocate that if you plan to paintings on your torso, your regime need to preferably by no means be with out this fat-blasting workout. “Push united states of americaare first-rate to get strong, sculpted fingers and upper lower…

Read More