5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

Healthy foods are not just good for weight loss. Some common foods found in your pantry can actually work as home remedies that heal common illnesses. For minor health problems, you can turn to these home remedies. Here are 5 DIY home remedies for you: * Salt water for a sore throat: Your mother or grandmother were not wrong when they suggested you gargle with salt water if you have a cough and sore throat. Salt acts as an anti-inflammatory agent. As it passes through the membranes in the throat, it clears…

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8 Effective Remedies For Constipation Suggested By Ayurveda

8 Effective Remedies For Constipation Suggested By Ayurveda

Constipation is one of the most common health problems these days. As per Ayurveda, this condition occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. A day without complete bowel movement can be very unsettling and sometimes painful. Our modern lifestyle is such that it has given a rise to this problem. Some of the most common causes are junk food consumption, alcohol drinking, smoking and over-eating. Most people affected by this problem feel bloated and uneasy with the inability to pass stool easily. Ayurveda…

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5 Ayurvedic Home Remedies For Nausea and Vomiting

5 Ayurvedic Home Remedies For Nausea and Vomiting

Nobody likes the uneasy nauseous feeling and vomiting sensation. The sickly feeling comes in way of your overall mood, your taste and makes you just want to lie down and cling to the bed. While most of us hate it when we have to vomit, but vomiting is often your body’s way of purging a contaminated substance. Often vomiting is tied with a strange uneasy feeling. This sensation is called nausea. Nausea can persist just before vomiting. Many a times you are just feeling nauseous and don’t vomit and many a times…

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6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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6 Simple and Natural Remedies to Treat Asthma

6 Simple and Natural Remedies to Treat Asthma

With an increase in environmental pollutants, rate of obesity, use of preservatives, adulteration of food and stress levels, there has been a sharp rise in asthma, allergies and gastroesophageal reflux disease. Conventional medication, manages the problem, however, asthma needs to be treated at its roots, to prevent flare-ups. Food can be extremely powerful and beneficial in fighting asthma and providing relief without any side- effects. Let’s look at few potent food choices that can provide relief and help in managing asthma. 1. Garlic and Onion: These are nature’s very own antibiotics…

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Home remedies to keep pollen and dust allergy at bay

Home remedies to keep pollen and dust allergy at bay

The weather is now pleasant. One is tempted to go out and have fun. But, there is trouble in the wind for those who are sensitive to irritants like dust and pollen. The early unexpected rise in temperature has led to tree pollination – a longer season of sufferings for the allergy prone. For some, it is an annual feature to struggle with this allergy in the ongoing season of dust mites and pollination. If you are a regular patient of seasonal allergies, plan ahead how to deal with it…

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5 Effective Herbal Remedies for Dehydration

5 Effective Herbal Remedies for Dehydration

Do you constantly feel fatigued throughout the day and thirsty even after drinking several glasses of water? This may be because your body is not retaining enough water and is asking for more. Summer is getting intense and the need to keep yourself hydrated has increased to the power infinity. In this scorching heat, your body tends to lose water and mineral salts at a fast pace, a phenomenon known as dehydration, which is a common problem in all age-groups. If not treated well on time, chronic dehydration could be…

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6 Excellent Home Remedies for Piles

6 Excellent Home Remedies for Piles

Piles or Hemorrhoids can be defined as swellings that develop inside and around the anus. They are cushions of tissue, which consist of blood vessels, muscle and so on. They are present in varying sizes and could also be outside the anus. It is not considered a serious problem and generally they disappear on their own. However, it is important to note that, sometimes, surgical procedures are required to remove piles.   Generally, genetic factors are associated with piles. They could be inherited. It is believed that as one grows…

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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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