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Health
Skip the Super-Flexible Yoga Instructor, Instead, Try Six Weeks of Introductory Moves
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a “gentle”…
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Health
4 Amazing Benefits of Drinking Water (and Why You Should Skip Cold Water)
We are all aware of the importance of this nutrient. Yes, water is a nutrient! But a much neglected one. 60 to…
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Health
Exercise is good for your brain, as long as you don’t skip too many workouts: study
A new study finds that taking time off from working out can put an end to exercise’s benefits on the…
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Health
Why It’s Bad to Skip Prescribed Medications After a Heart Attack
Many patients who have clogged arteries or survive a heart attack don’t consistently take medications prescribed to prevent life-threatening complications,…
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