Sleep
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The best thing you can do for your health: sleep well
‘I revere and adore sleep (scientifically and personally)’ Photograph: Bogdandreava/Getty Images Do you think you got enough sleep this past…
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Technology
Lenovo Cardio Plus HX03W Affordable Fitness Band With Heart Rate Sensor, Sleep Tracker Launched in India
HIGHLIGHTS The Lenovo fitness band is priced at Rs. 1,999 It will be available via Amazon India from September 9…
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Health
All You Need To Know About Sleep Medication: It’s Use And Abuse
Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or…
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Health
Lack of quality sleep can affect your social life and make you feel lonely
Poor sleep can hamper your social life, say scientists who found that sleep-deprived people feel lonelier and less inclined to…
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Health
Did You Know: Jet Lag Can Affect More Than Just Your Sleep Cycle
Jet lag can put the brakes on the most exciting vacations. Almost everyone who has ever flown across time zones…
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Health
Insomnia can make you fat. Here are 12 science-backed ways to sleep better
One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods,…
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Health
This is what you should eat for a good night’s sleep
If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the…
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Health
Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life
There is never a single tip or pill for achieving optimum health. It is important to drink lots of water…
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Health
Active social life, sleep well: Here are 8 things you can do to keep dementia away
To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the…
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Health
Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep
Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say.…
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