Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. * In an attempt to keep up with…

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Don’t let the chill get to you. Here are tips to stay healthy in winter

Don’t let the chill get to you. Here are tips to stay healthy in winter

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

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Vishal Sikka says no reason to stay on at Infosys after Nandan Nilekani’s return

Vishal Sikka says no reason to stay on at Infosys after Nandan Nilekani’s return

A day after Nandan Nilekani returned to Infosys as chairman, former CEO Vishal Sikka said on Friday he had offered to leave with immediate effect as he saw no reason to continue in the company. Sikka’s resignation as CEO last week escalated the tensions between the founders and the management of India’s second largest software company. He was then named vice chairman. On Thursday, chairman R Seshasayee quit from his post along with two other directors and Sikka, who also tendered his resignation from the board. “With Nandan coming it,…

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Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a recent study. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from the University Hospital in Opole, Poland. “Fortunately, by opting for a proper lifestyle and adequate physical, mental, and social activities, one may prevent or delay the frailty state.” The research team reviewed over one hundred publications on recognising, treating, and preventing frailty, with the aim of…

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Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like least priority on our extensive to-do list, it should not be taken lightly. It is not without reason that health experts tell us to dedicate seven to eight hours for a good night’s sleep. The fact is that rest is crucial in helping your body carry out various functions effectively. Good sleep can help you a great deal in your path to healthy lifestyle. And if you find it tough…

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Sleep on it: Indulge in weekend lie-ins to stay healthy

Sleep on it: Indulge in weekend lie-ins to stay healthy

Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity , researchers wrote in the journal `Sleep’. “Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality ,” lead author Chang-Ho Yun of the Seoul National University Budang Hospital said. Sleeping in may be better than…

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Budget Cooling: Affordable ways to stay chill this summer

Budget Cooling: Affordable ways to stay chill this summer

The sun can be fun as long as the temperature is bearable. With the rising temperature this summer, it is not easy to survive the heat. These simple, DIY ideas will help to keep you cool. Air Cooler: Start by cutting off the lower part of two plastic bottles (500ml pet bottles are ideal), making it look like a flap. Then, make a few holes (about 5-6 in number and 1cm in diameter). Fix the bottles upside down to a table fan using a steel flexible wire. Fill the bottles…

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Opera Mini Android Gets Opera Cricket Help Stay Up to Date on IPL 2017 Live Scores and More

Opera Mini Android Gets Opera Cricket Help Stay Up to Date on IPL 2017 Live Scores and More

As IPL 2017 fever is beginning to catch on, Opera Cricket feature has now been added to the Opera Mini browser on Android with the latest update. It helps users stay up-to-date with all the cricket-related action. Opera Cricket will provide users with live scores, commentary, video, notifications, and more. The latest update is already available on Google Play store. Post the update, Opera Mini users on Android will see a Get Started banner to activate the Opera Cricket feature and will enable users to track scores, stats, and watch…

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How to Stay Strong at 90: Stop Popping Multiple Pills

How to Stay Strong at 90: Stop Popping Multiple Pills

A common question in everyone’s mind is how to live long and stay strong. We all know that if there’s something that money can’t buy that’s life. When an illness strikes, most of resort to medicines to treat the issue at hand. Some people also start becoming dependent on certain medicines on a regular basis out of constant fear. Sure, medicines can bring you relief but you also need to start looking at the risks of side effects. That’s something you shouldn’t ignore. Probably that’s why Ayurveda is seeked out…

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Stay on course

Stay on course

Set Realistic Goal If you are currently at 30% or above body fat, you can’t get down to a single-digit body fat in just a month or two. Always set practical and realistic fitness goals. Divide your goal into micro goals. Set Deadlines Deadlines keep you on track. A lot of people fail in their fitness resolutions due to lack of a deadline. It actually works as a motivating factor. Make it Public Making your resolution public gives you a psychological boost. Moreover, declaring your resolution socially, binds you to…

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