Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. We don’t want our favourite fruit to end up increasing our blood sugar levels right? The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? “Watermelon…

Read More

Stay ahead of the curve with these 15 summer-inspired pieces

Stay ahead of the curve with these 15 summer-inspired pieces

  Home Decor Trends for Summer We’re entering the next phase of the year and it is filled with summery goodness! Yes, the home decortrends of May are bright, vibrant and truly one-of-a-kind. With four months gone after a frenetic string of festivals (Thanksgiving, Christmas, New Year’s, Valentine’s), you might be quite bored of your home’s interiors. Introduce pops of colour, summer-fresh prints and textures to liven things up a little. We agree, bright colours have become the norm every summer. So we’ve gone the extra mile to bring you refreshing designs and the…

Read More

LED bulbs can give you cancer, stay away from the blue light

LED bulbs can give you cancer, stay away from the blue light

Reigniting the debate over exposure to the “blue light” emitted by outdoor LED screens and heightened risk of cancer, an international team of researchers have concluded that there is a “strong link” between the two. To reach this conclusion, the researchers from University of Exeter in Britain and the Barcelona Institute for Global Health (ISGlobal) determined indoor exposure to artificial light through personal questionnaires. The outdoor levels of artificial light, such as emitted by street lights, were evaluated for Madrid and Barcelona, based on nocturnal images taken by astronauts aboard the International Space Station…

Read More

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

If losing weight is the biggest reason you are enrolling yourself to a gym, here’s something you need to do before introducing yourself to exercises or dumbbells. Remember, before you think of building those biceps or calf muscles, it is imperative that you right all the wrongs in your lifestyle. Inculcating healthy habits, such as eating right and leading a disciplined life is a must so that our body functions at its optimum level. This does not, however, mean that you go the extreme way and give up on all…

Read More

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. * In an attempt to keep up with…

Read More

Don’t let the chill get to you. Here are tips to stay healthy in winter

Don’t let the chill get to you. Here are tips to stay healthy in winter

The onset of winter can prove to be a period of ill-health if you are not consuming a nutritious diet or following a balanced lifestyle. Noorul Ameen, naturopathy physician at Organic India, gives tips to stay fit and enjoy the chilly season: * Add a few drops of apple cider vinegar for detoxification and blood purification. It has properties which can ease your sinus issues during winter, give lustre to limp dry hair which falls under the stress of winter pollution, and enliven your skin. * Sip Tulsi tea for antioxidants. Winter…

Read More

Vishal Sikka says no reason to stay on at Infosys after Nandan Nilekani’s return

Vishal Sikka says no reason to stay on at Infosys after Nandan Nilekani’s return

A day after Nandan Nilekani returned to Infosys as chairman, former CEO Vishal Sikka said on Friday he had offered to leave with immediate effect as he saw no reason to continue in the company. Sikka’s resignation as CEO last week escalated the tensions between the founders and the management of India’s second largest software company. He was then named vice chairman. On Thursday, chairman R Seshasayee quit from his post along with two other directors and Sikka, who also tendered his resignation from the board. “With Nandan coming it,…

Read More

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a recent study. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from the University Hospital in Opole, Poland. “Fortunately, by opting for a proper lifestyle and adequate physical, mental, and social activities, one may prevent or delay the frailty state.” The research team reviewed over one hundred publications on recognising, treating, and preventing frailty, with the aim of…

Read More

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like least priority on our extensive to-do list, it should not be taken lightly. It is not without reason that health experts tell us to dedicate seven to eight hours for a good night’s sleep. The fact is that rest is crucial in helping your body carry out various functions effectively. Good sleep can help you a great deal in your path to healthy lifestyle. And if you find it tough…

Read More

Sleep on it: Indulge in weekend lie-ins to stay healthy

Sleep on it: Indulge in weekend lie-ins to stay healthy

Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting enough sleep can disrupt hormones and metabolism and is known to increase the risk of obesity , researchers wrote in the journal `Sleep’. “Short sleep, usually causing sleep debt, is common and inevitable in many cases, and is a risk factor for obesity, hypertension, coronary heart disease, as well as mortality ,” lead author Chang-Ho Yun of the Seoul National University Budang Hospital said. Sleeping in may be better than…

Read More