Two steps forward, a step back

Two steps forward, a step back

Of late, there has been much talk about establishing “world-class universities” in India. Recently, while addressing the gathering at the centenary celebrations of Patna University, the Prime Minister said, “We will provide assistance of ₹ 10,000 crore to ten private universities and an equal number of government universities, for a period of 5 years.” He proudly called it a “step forward” towards making the 20 universities “world class.” Is it really a “step forward”? It is a matter of great concern for us that Indian universities do not make it…

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In war against black money, Modi govt steps up scrutiny of shell firms

In war against black money, Modi govt steps up scrutiny of shell firms

When Prime Minister Narendra Modi banned high-denomination currency bills in a surprise move late last year, authorities noticed a surge in shell companies depositing cash in banks, seemingly in a bid to hide who owned that wealth. The moment, said a top aide to Modi, was an eye-opener for the government, which had not realized just how much shell companies were being used to hide assets and launder money. Modi’s office has formed a team of top law enforcement and revenue officials to go after such companies, according to the aide…

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Climate Change Ups Asthma Deaths, to Rise by 20% if Steps Are Not Taken

Climate Change Ups Asthma Deaths, to Rise by 20% if Steps Are Not Taken

In the recent years, much has been spoken about climate change and its devastating effect on the planet. On a day-to-day basis we may not notice the consequences of climate change, but various phenomenons are occurring in the natural environment in more ways than we can imagine. And these changes are also impacting our health, respiratory diseases being seen most commonly than ever before. India will see a 20 per cent rise in asthma-related deaths in the next 10 years if urgent steps to curb climate change and prepare for…

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‘Very Serious’ Air Pollution, Urgent Steps Needed: Supreme Court

‘Very Serious’ Air Pollution, Urgent Steps Needed: Supreme Court

On Tuesday, the Supreme Court expressed concern over the increasing air pollution in Delhi saying it was a “very serious problem” and solutions need to be found urgently. A bench of Justice M.B. Lokur and Justice P.C. Pant said that some victims of air pollution suffer due to inefficient systems and non-implementation of norms. “This pollution problem is very serious. If you talk for years for a solution, then it is a problem,” said the bench after it was told by amicus curiae and senior advocate Harish Salve that there…

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Vrikshasana (Tree Pose): 7 Steps and Health Benefits

Vrikshasana (Tree Pose): 7 Steps and Health Benefits

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the body”, says Nishi, a Delhi-based Yogi. “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,” adds Nishi. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration,” says Shaili Singh, who holds a Master’s Degree in Yoga & Science…

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How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, in most cases, is sedentary. We tend to get so caught up with our office work that physical activity often takes a backseat. Medical evidence time and again shows the ill effects of prolonged sitting to our health and well-being. While we try and incorporate little changes like taking the stairs or eating healthier, it almost always gets back to square one the minute we lose motivation. Waking up for…

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‘Steps’ to Keep Heart Ailments Away From Diabetic Kids

‘Steps’ to Keep Heart Ailments Away From Diabetic Kids

Children who have Type-1 diabetes can improve their cardiovascular health simply by taking an extra 1,000 steps a day, according a new research. Keeping count of daily steps and boosting physical activity can really pay off for children with Type-1 diabetes, the findings showed. For the study, the researchers tracked the daily physical activity of 90 pre- to early-teenage children with Type-1 diabetes and found that those who undertook additional physical activity showed improvements in their blood vessel structure and other reductions in risk factors for heart disease. “Children with…

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every dayeveryday do Naukasana: Steps and benefits of The Boat Pose

every dayeveryday do Naukasana: Steps and benefits of The Boat Pose

whilst we’re every dayo busy jogging round with our 24×7 jobs together with 66b34c3da3a0593bd135e66036f9aef3 chores and responsibilities, every dayeveryday get actually every day daily keep a test on our fitness. all the stress and anxiety can lead to despair, that’s why we need everyday de-pressure and rejuvenate. And what better way every day do it than training yoga? Yoga has validated beneficial now not handiest for intellectual health however universal fitness day-to-dayo. there are many poses in yoga which are very powerful; Naukasanaor the boat pose is one in every…

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Virabhadrasana II: a way to Do the Warrior Pose II, Steps and benefits

Virabhadrasana II: a way to Do the Warrior Pose II, Steps and benefits

“The Warrior Poses are wonderful for the general vitality and strengthening of the frame. They resource in building stamina and make your body robust as a warrior, for that reason the call,” says Seema Sondhi, a Delhi-based yoga practitioner and trainer. the second pose inside the series of three, Virbhadrasana II gives a nice stretch for your legs, shoulders, ankles and groins. “that is a excellent pose for balancing and stability. As you lock your knees, you lessen the blood glide closer to the lower a part of your frame…

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the way to do Virabhadrasana (The Warrior Pose): Steps and benefits

the way to do Virabhadrasana (The Warrior Pose): Steps and benefits

Yoga teaches persistence. in the turbulent human mind, there may be so much that desires to be contained in and curbed; it is a war, yet you’re presupposed to be poised, composed and not give in. is not yoga a comparable practice? whilst most of it rests on gaining knowledge of the artwork of respiratory, its other half is predicated on a number of asanas that are all about ‘maintaining’ the pose and not giving up. The collection of Virabhadrasana alternatively known as the Warrior Poses are remarkable for strengthening….

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