Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

Talk about some of the most important vitamins a human body needs; vitamin D tops the list. This wonder vitamin has turned out to be a key nourisher that protects most parts of our body and keep most health conditions at bay. Also known as the ‘sunshine’ vitamin, vitamin D is produced in your skin in response to sunlight. It is said to be fat-soluble vitamin that is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitate normal immune system…

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Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

Get plenty of sunshine. Vitamin D may protect you from certain types of cancers

Higher levels of Vitamin D in the blood may be linked to a lower risk of developing certain cancers, according to a new study. “These findings support the hypothesis that Vitamin D has protective effects against cancers at many sites,” researchers reported in a study published in The BMJ medical journal. Vitamin D is made by the skin in response to sunlight. By maintaining calcium levels in the body, it helps keep bones, teeth and muscles healthy. While the benefits of Vitamin D on bone health are well known, there…

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