Swaps
-
Health
4 Low-Sugar Food Swaps
Diabetes has become an epidemic, affecting 29 million Americans. But here’s the good news if you’re concerned about your blood…
Read More » -
Health
Healthy food swaps
Already tired of backyard barbecues? Your body may be fatigued, as well. Many of the foods we associate with summer…
Read More » -
Health
5 heart-healthy food swaps
A diet high in saturated fats increases your risk of heart disease and stroke. It’s easy to cut your fat…
Read More » -
Health
7 Low-Carb Swaps Nutritionists Swear By
Photo: Getty Images Carbs aren’t the enemy. In fact, good-for-you whole grains such as oats, farro, and barley are great sources…
Read More » -
Health
Healthy food swaps
Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference…
Read More » -
Health
simple Swaps to cut 500 calories
A healthy trade-off Our smooth switches trim at the least 500 energy (a few trim even greater)—just choose one an…
Read More »