This is the one thing that could make exercise a bit more enjoyable

This is the one thing that could make exercise a bit more enjoyable

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to musicwhile you’re working out could make things more enjoyable. This might seem a bit obvious. After all, it’s no secret that music can elicit an emotional response from the listener – making us feel happy, sad, angry or even…

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5 benefits of green coffee that you didn’t know about

5 benefits of green coffee that you didn’t know about

For most of us, we can’t start the day without having a cup of coffee. Most of us tend to go for the different types of coffee such as Espresso, black or a good old cold coffee. However, there is another variety of coffee that you don’t know about and that is green coffee. Green coffee, despite being unpopular, has surprisingly various health benefits. We got in touch with nutritionists Kavita Devgan and Tripti Tandon, who explain how green coffee is healthy for us. 1)High in antioxidants: Since they are raw…

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Why Coconut Oil Might Not Be The Superfood That It’s Thought To Be!

Why Coconut Oil Might Not Be The Superfood That It’s Thought To Be!

Coconut oil has emerged as a trendy superfood in the recent years, with health freaks from all over the world embracing it with open arms. When it comes to nutritional benefits, the oil has more advocates than detractors. From giving you an ageless beauty to improving your dental and overall health, much has been said in praise of the ‘miraculous’ oil. However, does it deserve the ‘superfood’ status that we have accorded it? Or is coconut oil consumption yet another fad that has no clinical grounding to prove its benefits?…

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New robot can help treat rare birth defect that affects the food pipe of babies

New robot can help treat rare birth defect that affects the food pipe of babies

Scientists have created a robot, which can be implanted into a baby’s body to treat a rare birth defect that affects the food pipe. The prototype robotic implant, developed by the researchers at Harvard Medical School and Boston Children’s Hospital in the US, encourages tissue growth in babies. The robot is a small device which is attached to the oesophagus by two rings. An incorporated motor then stimulates the cells by gently pulling the tissue. Using two types of sensors – one to measure the tension in the tissue and…

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Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters

Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters

Snuggling in your bed, drinking a cup of coffee and nibbling on some fried snacks is probably the most ideal way to spend lazy and gloomy days in winter. Sadly, with this weather comes the fear of becoming prone to infections; thanks to a weakened immunity system. During winters, you are in for an increased risk of cold and cough or flu. Did you know your diet may also have a role in aggravating your condition? If you haven’t known this already, we can tell you about some foods that can…

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Amazing Benefits Of Popcorn That You Didn’t Know About

Amazing Benefits Of Popcorn That You Didn’t Know About

Highlights You favorite movie-time snack popcorn has health benefits too. Microwaveable popcorn is not good for health. Popcorn is rich in fibre and antioxidants. Yes, your movie buddy has great health benefits that you did not even know about! Popcorn is eaten and enjoyed by everyone. Some eat popcorn only at the movies while others may even include it in their diet as a healthy snack option. We are talking about regular popcorn here and not the microwavable variety we often eat at home or the ones that come with truckloads of…

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The surprising benefits that exercise can have on your mental health

The surprising benefits that exercise can have on your mental health

Your time working out can have a positive impact on your mental health.JoJo Whilden/AP/The Weinstein Company 40 million Americans are affected by anxiety disorders. 16.1 million adults experienced at least one major depressive episode in the last year. For many, regular exercise can reduce the symptoms of anxiety and depression, or at least help you deal with them. It can also help you have a stronger immune system and help you sleep better, both of which can positively benefit your mental health. If you’re one of the 40 million American…

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4 Foods That May Help Control UTI

4 Foods That May Help Control UTI

The urinary tract consists of the Kidneys, Bladder, Ureters (tubes that carry urine from the kidneys to the bladder) and Urethra (that carry urine from the bladder outside). Infection in any part of the tract is Urinary Tract Infection or UTI however it is a term commonly used for infection in the lower tract i.e. the bladder and urethra. Women are more prone to UTI’s than men. Some common symptoms of UTI, as stated by the Cleveland Clinic: 1. Pain in the flank (side), abdomen or pelvic area 2. Pressure in the lower…

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Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…

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The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

The Surprising Fitness Tool That Ashley Graham Uses to Tone Her Thighs

One thing we admire about Ashley Graham is her commitment to fitness. The 29-year-old consistently posts her exercise exploits on Instagram—and we are here for all of it. We also love that when she’s getting her sweat on, she doesn’t always use “typical” gym equipment. (Remember that time she was slamming massive tires with sledge hammers?) Her latest get-fit tool of choice: the prowler, which Graham has been spotted using in her Stories. At first glance, this simple mass of metal, which typically weighs between 60 and 80 pounds before being loaded with weight…

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