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Health
5 Fruits That Improve Your Natural Beauty
Fruits are a natural source for enhancing beauty, as they are a powerhouse of antioxidants and contain some essential minerals…
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Health
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is “why…
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Health
Every meal triggers inflammation that may protect us
Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the…
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Health
Good news! That cuppa coffee is key to your long life
The finding that coffee drinkers tend to live longer than people who abstain has long puzzled scientists. US scientists believe…
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Health
Yoga for Concentration: 5 Asanas That Simply Do Wonders
We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works…
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Health
9 Types of Workouts That Are Going to Be a Rage in 2017
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that…
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Health
More Evidence That We Need To Stop Sitting So Much: Especially Men
If you have a desk job, it is pretty easy to spend most of your day on your bum. Even…
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Health
6 Home Remedies for Gas That Are Sure to Give Relief
A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a…
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Health
10 Foods That Help Beat Insomnia
When too many nights spent tossing and turning cause you to dread your bedroom, instead of looking forward to slipping between…
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Health
10 Fruits That Are Even Healthier Than You Think
While you’ve been busy putting in some major sweat sessions at the gym and eating protein-rich and metabolism-boosting foods, there’s…
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