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Health
10 Healthy Food Hacks That Don’t Suck — From A to Zoodles
“Eat better to feel better,” “you are what you eat!” You’ve heard it before, but it really is true. What…
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Health
The Fitness Machine That Shook Up My Pilates Routine for the Better
Photo: Power Plate I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and,…
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Health
5 Natural Nutrients That Can Improve Your Gut
The test of being on a gluten free diet is not just getting off grains that have gluten. There are…
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Health
How to Remove Skin Tan: 6 Natural Ingredients that Work Like Magic
We love to soak in the sun but don’t realise that in the process we also make it susceptible to…
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Health
Health Benefits of Cloves (Laung): A Spice That Deserves More Attention
One of my favourite winter spices, cloves are often pushed to the edge of your plate. They are mostly used…
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Health
Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat
Photo: mysweatlife/Instagram Kelsey Wells usually shares photos of her six-pack on her Instagram page, but on Monday the fit mom shared a photo of…
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Health
8 Incredible Mustard Oil Benefits That Make It So Popular
There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating…
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Health
Alcoholism is a National Problem that Localities Struggle to Address
A cohesive set of national policies is needed, one that recognizes not only that alcoholism is a disease but also…
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Health
5 Foods that every woman should include in her diet
While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every woman should include in…
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Health
Signs that say you are unwell
According to a Lancet study, China, India and USA are among the top three countries with a high number of…
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