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Health
A Diet Rich in Fruits and Vegetables Outweighs The Risks of Pesticides
When you shop for groceries, do you carry a copy of the Environmental Working Group’s “Dirty Dozen,” list with you?…
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Health
6 Incredible Benefits of Asparagus, the Nutrient Powerhouse
A popular ingredient in gourmet dishes across the world, asparagus scores high for its delicate flavour and appealing form. When…
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Health
It’s all about loving your body, the way it is
Recently, a global beauty and make-up brand made headlines when it appointed a man as its face. This comes at…
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Health
How long will you live? Your blood test can give the answer
Believe it or not, scientists at Boston University claim to have discovered a game-changing blood test that could help predict…
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Health
WARNING! Don’t ignore the snore
Snoring is seen more of a bedtime annoyance for people sleeping together, but little do they know that snoring could…
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Health
Can’t breathe after Chinese food? It might be the MSG
Can’t breathe after Chinese food? It mightbe the MSG A very satisfying feast of kung pao chicken, sweet-sour pork or…
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Health
Compound Exercises: The quickest way to get into shape this year
Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out about…
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Health
What’s the Best Fitness Routine for you? Consider Your Personality
Are you super social? Which motivates you more – internal or external validation? Maybe you’re laid-back? Or keen on getting…
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Health
Skip the Super-Flexible Yoga Instructor, Instead, Try Six Weeks of Introductory Moves
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a “gentle”…
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Health
Diet res-illusions: Tips from the pros on how to lose weight
We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on.…
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