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Health
Power Yoga: Is it Really Worth the Hype?
In the words of Yogacharya Anoop of the Chaitanya Foundation, the traditional form of yoga focuses on correcting and strengthening…
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Health
The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation
If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just…
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Health
Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio…
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Health
The many benefits of eggplant
1. It is versatile – stuff it, mash it, bake it, fry it, grill it. Rustle up a baba ganoush,…
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Health
A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows
Photo: Beth Lipton There’s nothing wrong with indulging a bit during the holidays. Stuffing, cranberry sauce, pies—there are so many…
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Health
3 Make-Ahead Recipes to Help You Eat Healthy Every Night of the Week
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you anxious, good news: Amanda Hesser…
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Health
It’s not Really the Holidays Until You Read about Avoiding Weight Gain
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for getting into the seasonal spirit.…
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Health
Low-fat diets ‘not the best way to lose weight’
“Low-fat diets are not the best way to lose weight,” the Daily Mail reports. The findings come from a new review…
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Health
Fruit may be good for you, but don’t ditch the statins
“Daily fresh fruit lowers heart death risk as much as statins,” The Daily Telegraph reports. A study of over a…
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Health
Fat: the facts
Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.…
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