The
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Health
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…
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Health
Smoking: Sooner you quit the longer you’ll live
Planning to quit smoking? Then do it before you turn 70. A new study published in the American Journal of…
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Health
Want to Delay Death? Then Swim, Dance or Get on The Court: Study
Swimming, racquet sports and aerobics are associated with the best odds of staving off death, and in particular of reducing…
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Health
Beetroot Juice: The Ultimate Post and Pre-Workout Drink
Come winter and the pantry gets loaded with a colourful display of myriad seasonal produce. Radiant carrots, ruby red beets,…
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Health
How to Fit in Some Fitness Amid The Holiday Hustle
The holidays – high on social and food festivities and low on work and working out – are soon upon…
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Health
Want Healthy Kids? Let them Play in the Mud, Feed them Allergenic Foods and Get a Dog
If you read about children’s health, you’ve heard a lot of this before: Microbes, vilified because they cause infectious diseases,…
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Health
Reducing Malnutrition is the Key Focus: Maneka Gandhi
Women and Child Development Minister Maneka Gandhi on Monday said that the key focus of her ministry was to reduce…
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Health
7 Things You Should Do Regularly to Reduce the Risk of Diabetes
Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with…
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Health
Having an Off Day at the Gym? Listen to Your Body and Lay Off
You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get…
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Health
12 Symptoms of Thyroid: The Triggers and How to Keep a Check
Have you been watching your diet, yet helplessly putting on a lot of weight? Unable to excel academically even after…
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