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Health
Strategies for Getting Through the Holidays Without Weight Gain
Five years ago, I was working with a longtime client who was making phenomenal progress improving his health. At the…
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Health
It’s not all in the Genes: Clean Living can cut Heart Risks
Clean living can slash your risk for heart disease even if your genes are heavily stacked against you. A large…
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Learn the ropes
Ropes aren’t new. Neither are battles. But battle-ropes workout is the new buzz New fitness regimens always require learning the…
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World Diabetes Day 2016: Understanding the Glycaemic Index of Carbohydrates
Carbohydrates present in food have a direct impact on your blood sugar levels. Every time you eat, carbohydrates are broken…
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Health
World Diabetes Day 2016: The Diabetes Diet, What to Eat and What to Avoid
The fact that diabetes is on the high is widely known by now. What we all need is a little…
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Health
Turning Back the Clock 1 Hour Takes a Serious Toll on Your Mental Health
I’ve said it before, and I’ll say it again: Daylight saving time should be a permanent, year-round phenomenon. Rather than…
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Health
Climate Change: Low-Hanging Fruit, Ripe for The Picking
Earth is hurtling deep into the red zone of dangerous global warming, but experts say there are some low cost,…
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Health
Delhi is the most polluted, but other metros aren’t getting better
Delhi is the most polluted, but other metros aren’t getting better MUMBAI Mumbai’s a coastal city isn’t always able to…
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Health
Break the holiday cycle
Break the holiday cycle Why do so many people find it hard to stick to healthy eating during the holiday…
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Smoking may harm HIV patients more than the virus itself
Smoking may harm HIV patients more than the virus itself ( Ineke Kamps/Getty Images) Among people living with HIV who…
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