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Health
Laughter-based exercise may boost health in the elderly
Incorporating laughter into a physical activity program could improve older adults’ mental health, aerobic endurance and confidence in their ability…
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Health
7 Wonderful Benefits of Lemongrass Tea: The Healing Brew
A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea – what else…
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Health
59% Tuna Sold In The U.S Is Not Real Tuna
Tuna being an important commercial fish is a saltwater finfish that belongs to the tribe Thunnini, a sub-grouping of the…
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Health
The World of Ark: A Wonder Potion That’ll Cure You From Within
“Never lose a holy curiosity” – Albert Einstein A curious mind can pull out the answers to some of the gravest…
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Health
Drop the dumbbell, pick up a spade
Farmhand workouts have caught the fancy of new age fitness enthusiasts. A new exercise programme cropping up in cities across…
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Home Deco
Brighten up your house to beat the gloomy monsoon
Revamp your house with neon colours, sheer curtains this monsoon Add a dash of neon to pep up the…
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Health
The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Health
Food-as-Protection and the Fight Against Hypertension
When it comes to controlling blood pressure, dietary recommendations tend to focus on what not to eat. However, also emphasizing…
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Health
Why Protein is the Most Important Nutrient Your Body Needs Daily
You probably know how important protein is for your body. It helps keep your muscles strong and healthy and fights…
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Health
Is The Pain Of High-Intensity Intervals Worth The Gain? That May Be Up To You
My first Orangetheory class started with several short bursts of running on a treadmill and ended in the same place,…
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