Healthy nutrition tips for those fasting in Ramadan

Healthy nutrition tips for those fasting in Ramadan

Vegetable dishes should be preferred for both suhoor and iftar meals. Muslims around the world will be fasting for a month as of May 6, willingly abstaining from eating and drinking. But fasting can be a little difficult, especially for those in the northern hemisphere, as the days are longer. Ramadan is a time of self-reflection and self-purification, both physically and spiritually. Therefore, we need to learn how to maintain a balanced and healthy diet. First of all, it is necessary to consume foods in four groups which are milk…

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Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight

Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight

A recent study says that obese kids are at greater risk of suffering from emotional problems, suggesting a close link between obesity and mental health. Childhood obesity and depression: How are they linked? Tips to help your child maintain a healthy weight  |  Photo Credit: Thinkstock New Delhi: Childhood overweight or obesity is a serious health problem that has reached epidemic levels in many parts of the world, including India. It can have both immediate and long-term health consequences. According to a recent study, obese kids are at greater risk of suffering…

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Career Smack Downs: 10 Tips To Discover Your ‘Tremor Of Truth’ And Persevere And Thrive

Career Smack Downs: 10 Tips To Discover Your ‘Tremor Of Truth’ And Persevere And Thrive

Your ‘Tremor Of Truth’ Will Give You The Resilience To Overcome Career Obstacles PHOTO BY TIM GOUW ON UNSPLASH At this writing, I can bench press 185 pounds. It wasn’t easy to get here. I put everything into it. My personal trainer kept saying, “Let me see your tremor of truth.” Raising an eyebrow at her, I grunted and trembled and sweated before reaching the goal, but I got there. She explained later that the phrase “tremor of truth” is used in physical fitness circles when we push ourselves to…

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Travel souvenir is your new home accessory, 5 home decor tips for happy homes

Travel souvenir is your new home accessory, 5 home decor tips for happy homes

Let travel souvenirs be your new home accessory, 5 easy home decor tips While setting off on a journey, be it national or international, most of us like to bring back home something as a memory. Whether it’s a fridge magnet, a miniature, postcards or even some attractive stones found on a beach, make sure you are giving this memories a nice place at your home. Here, we give you five simple tips on how meaningful souvenirs that you collect from your journeys can turn into attractive home décor pieces…

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White rice and diabetes are not natural fits. Keep these diet tips in mind

White rice and diabetes are not natural fits. Keep these diet tips in mind

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbohydrates and the better half of many delectable food combos like dal-chaawal, rajma-chawal, biryaanis, pulao, and so on. However, experts say that the calories in white rice can spike blood sugar levels, and excessive consumption could increase the risk of developing type-2 diabetes. White rice is a good source of carbohydrates and the better half of many delectable food combos like…

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10 tips to keep your furniture ready this monsoon

10 tips to keep your furniture ready this monsoon

  With the monsoonapproaching its imperative that you keep your furniture ready to face the rainy season. Avoid keeping extra hot things directly on the surface and get the solid wood furniture treated with wax, varnish or any other protective and decor coating, suggest experts. 1. Let the Furniture breathe, keep it exposed to dry air as much as possible.2. Use drawers and door excessively. 3. Avoid keeping extra hot things directly on the surface. 4. For movable furniture, changing position even a little bit will be good. 5. Keep sofa cushions dried. 6. If you…

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How to fly with a dog: Tips for traveling safely with your pet

How to fly with a dog: Tips for traveling safely with your pet

(CNN) — Traveling anywhere by plane for a dog owner once meant a painful farewell, but thanks to a surge in the number of pet-friendly hotels and airlines, more people are taking their faithful friend with them when they fly. But cases involving tragedy and confusion when transporting animals have raised questions over the best way to fly with a dog or other pet — and whether animals should travel by air at all. Some, such as TV’s “Dog Whisperer” Cesar Millan, advocate traveling everywhere with your dog. Organizations such as the Humane Society of the United States urge…

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10 Pro Tips for Building an Ecommerce Business with Fulfillment by Amazon

10 Pro Tips for Building an Ecommerce Business with Fulfillment by Amazon

Amazon has made a name for itself as one of the biggest and most trusted brands in ecommerce. But small businesses don’t necessarily need to view Amazon as a major competitor. You could instead make the company into a partner. Most ecommerce sellers already know that you can list and sell your own products on the platform. But you can actually rely on Amazon to handle the shipping and logistics part of your business as well — through the Fulfillment by Amazonprogram. Theo Prodromitis is the owner of the Spa Destinations shop on…

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Beat exam stress and perform well by following these 4 health tips

Beat exam stress and perform well by following these 4 health tips

It’s that time of the year when both students and parents feel “exam pressure”. Students are under pressure to perform their best, but doing so requires a balanced approach to health, in addition to consistent studying. This balanced approach helps students boost their memory and remember what they have studied. Dr Hariprasad, an Ayurveda expert at The Himalaya Drug Company, recommends the following tips to maintain a healthy lifestyle during the upcoming exams: * Exercise regularly: Physical activity is an effective tool to improve academic performance. Studies conducted at the University…

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Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

Don’t diet, stay hydrated and sleep well: 6 easy tips to live a long and healthy life

There is never a single tip or pill for achieving optimum health. It is important to drink lots of water and get adequate sleep to maintain your fitness and overall well-being, say experts. Here’s what you should do: * It is imperative to open your eyes to fads. Dieting does not mean deprivation. You need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss. * In an attempt to keep up with…

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