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Health
Why Good Nap Time is Essential for Kids to Develop Language Skills
It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body…
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Health
How to Lose Weight for Valentine’s Day: 5-Day Diet Plan
As Valentine’s Day approaches us, we suddenly start weighing ourselves in order to fit in the most gorgeous dress that…
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Health
How to Do Cardio Exercises at Home: A Complete Guide
Most people across the world have now begun realising the importance of good health, which is very important to stay…
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Health
How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday
Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who…
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Health
Prevent Gaining Weight to Avoid Diabetes, Say Experts
According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not…
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Health
Looking To Lose Weight? Whole30 Might Hurt Instead of Help
Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being…
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Health
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve…
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Health
The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler
Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you…
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Health
Another Reason to Never Eat Fast Food Again (That Has Nothing to Do With Fat)
Add this to the list of reasons a drive-thru meal isn’t good for you: the paper it comes packaged in may contain…
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Health
6 Incredible Leg Exercises for Men and Women to Tone Up
Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from…
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