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Health
5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health
An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in…
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Health
World Cancer Day: This Deadly Lifestyle Disease Kills Close to 9 Million Annually
Undeniably, cancer has assumed a menacing character in the world of lifestyle diseases. According to the World Health Organisation, there…
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Health
10 Delicious and Healthy Protein Snacks to Up Your Energy Levels
Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly…
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Health
5 Ways to Boost Your Metabolism and Burn More Calories
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s…
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Health
How to Stay Strong at 90: Stop Popping Multiple Pills
A common question in everyone’s mind is how to live long and stay strong. We all know that if there’s…
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Health
10 Tips on How to Control Diabetes
One of the major diseases affecting millions and millions of people in the country, diabetes is deadly. It is a…
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Health
How to Prevent Diabetes Risk: High-Altitude Living Could Be the Answer
Diabetes is a harsh reality in today’s time with more and more young people falling prey to it. But the…
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Health
What to Eat Before and After a Workout
Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your…
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Health
How to Snack in the Right Way if You Have Type 2 Diabetes
If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a…
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Health
The Dark Side of Smoked Food and How it Could Lead to Cancer
Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick stir-fry or…
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