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Health
Millennials Flock to High-Intensity Workouts – And Hip Pain Follows
Physical therapist Karena Wu couldn’t help notice a trend in patients visiting her New York City office this year. Many…
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Health
Want to be smarter and have a better memory? Eat foods rich in this
According to a study by the University of Illinois, eating foods rich in lutein – like many leafy greens and…
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Health
How to get rid of love handles?
Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden…
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Health
To good health
Nature, more of it Hiking, outdoor meditation, climbing mountains, swimming with sea turtles… being amid nature — the way we…
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Health
You’re likely to live longer if your doctor is a woman
In a surprise finding, a team of Harvard University researchers has found that elderly patients treated by female physiciansare less…
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Health
How to stay healthy over Christmas
Wondering how you’re going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying…
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Health
Here’s How Pregnancy Changes Your Brain to Make You a Better Mom
Thinking about having a baby, but worried you’re not cut out for motherhood? You may take some comfort in this…
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Health
Getting kids to eat veggies when there’s no time for family meals
Eating meals as a family is a proven way to get kids to follow healthier diets, but there are other…
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Health
Sleep Apnea Tied to Diabetes and Hypertension During Pregnancy
Pregnant women who experience certain breathing problems during sleep may be more likely to develop complications like high blood pressure…
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Health
7 Best Anti-Inflammatory Foods You Must Add to Your Diet
Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that fights anything unrecognizable that enters…
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