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Health
Recover stronger: The best post-game foods for athletes and when to eat them
You just played the game of your life. After working out and training for weeks and weeks, you left it…
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Health
The Best Foods to Eat During Finals Week
And the time has come. Just like that, finals have made their way into our lives. For many of us,…
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Health
10 Healthy Food Hacks That Don’t Suck — From A to Zoodles
“Eat better to feel better,” “you are what you eat!” You’ve heard it before, but it really is true. What…
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10 Easy Ways to Eat Healthy in College
Eating well as a co-ed is hard. And why wouldn’t it be? “College is a place where you’re often set…
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Health
Amelia Freer: What to eat to boost your immune system for winter
Time to bulk up (in a good way): don’t scrimp on food and keep your vitamin intake topped up to…
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Health
Eat More Homemade Food to Keep Diabetes at Bay
Ditching homemade food for that king size burger and French fries can add not only extra kilos around your belly…
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Health
New Initiative Shows Path to Better Diabetes Control
A low-cost healthcare model involving non-physician workers using computer tools can help diabetes patients double their likelihood of controlling the…
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Health
Don’t just rely on labels if you want to eat healthy
Don’t just rely on labels if you want to eat healthy (U.S. Department of Agriculture/ Flickr) The label on a…
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Health
The hectic holiday guide to keeping your health goals through the silly season
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes,…
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Health
How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy…
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