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Health
Men’s Skin: 5 Face Care Tips to Prevent Acne and Blemishes
When we talk about skin and beauty, unknowingly or so, we always refer to women, side-lining the men. In the…
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Health
Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy
Winter mornings are beautiful; the dewy grass, foggy sky and piping hot masala chai. But as much as I love…
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Health
7 Reasons to Drink Aloe Vera Juice Everyday
Some of the most prized ingredients in the world of Ayurveda are commonly available around us. They can be lurking…
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Health
Is It Possible to Be Too Flexible?
Can you actually be too flexible? It depends. Some people are just naturally bendier than others. Flexibility, in general, comes…
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Health
7 Functional Movement Patterns Trainers Want You to Master
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to…
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Health
5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership
Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone,…
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Health
Eat These Foods to Build Resistance Against Effects of Air Pollution
The air we breathe has reached dangerous levels of pollution. People with no known respiratory problems are landing up in…
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Health
The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation
If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just…
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Health
4 Quick-Fix Ways to Tackle Pollution
We live in times where pollution and smog have become buzzwords because of the enormous consequences. People from all walks…
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Health
5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
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