Training
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Health
Marathon training: The what, when and how much you must eat to prepare for a race
Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition.…
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Health
Menstrual cycle doesn’t impact training, performance: Study
A recent study, published in the Journal of Physiology, has found that doing fixed intensity exercise during menstrual cycle does…
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Health
Virtual reality, treadmill training may prevent falls in elderly
Virtual reality, treadmill training may prevent falls in elderly (Getty Images) Combining virtual reality and treadmill training is likely to…
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Health
Decoding High Intensity Interval Training: An Essential in Your Fitness Regime?
HIIT or High Intensity Interval Training has recently been keeping the fitness world abuzz with experts vouching for its efficacy…
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Health
Anushka Sharma’s Diet and Fitness Secrets: Her Love for Waffles and Weight Training
When you choose to play a sportsperson onscreen, you’ve got to live the role to its every nuance. That’s exactly…
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