Want to keep heart healthy and strong? Avoid travelling to high altitudes

Want to keep heart healthy and strong? Avoid travelling to high altitudes

While the mountain air may be refreshing and offer respite from the heat, it is not so good for your heart. A new study improves our understanding of how the human body adapts to high altitude areas. It reveals that at high altitudes (over 3000 m), the lower amount of oxygen in the air leads to a decrease in the volume of blood circulating around the body, and an increase in blood pressure in the lungs.The findings are important for people who live, travel and exercise at high altitudes. The…

Read More

7 Tips That Will Ensure Style and Comfort While Travelling

7 Tips That Will Ensure Style and Comfort While Travelling

Be it a day-trip or a week’s travel holiday, each one of us faces a fashion dilemma. These dilemmas come up not just in situations where you have to decide what you need to pack, but also during times when you have to decide what you will wear on the way. We often take flights or trains when we have to travel long distances and more often than not, we experience situations in which we are extremely uncomfortable with the clothes we’re in. So, here we have 7 easy travel…

Read More