All You Need To Know About Sleep Medication: It’s Use And Abuse

All You Need To Know About Sleep Medication: It’s Use And Abuse

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the National Institutes of Health, it is estimated that around 30 per cent of the total general population complains about sleep disruption and over 10 per cent have been associated with symptoms of daytime functional impairment consistently, with the diagnosis of insomnia. Treatment of insomnia depends on the severity of symptoms and underlying cause. Sleep medications are not…

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Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…

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This unusual use of blueberry extract in boosting cancer therapy will surprise you

This unusual use of blueberry extract in boosting cancer therapy will surprise you

Cervical cancer is a type of cancer that occurs in the cells of the cervix – the lower part of the uterus that connects to the vagina. Researchers from the University Of Missouri-Columbia, United States explained that one of the most common treatments for cervical cancer is radiation therapy and that it not only destroys the cancer cells, but also the nearby healthy cells, which proves to be a hazard. “For some cancers, such as late-stage cervical cancer, radiation is a good treatment option. However, collateral damage to healthy cells…

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Make the most of your holiday. Here’s how to use your vacation to relax and unwind

Make the most of your holiday. Here’s how to use your vacation to relax and unwind

As well as getting enough sleep, working out and eating well, there are many other ways to de-stress and bring some calm into your life, and vacations are the perfect time to practice some self-care. Here we round up how complementary methods such as essential oils, relaxing baths and natural surroundings, can all help you to fully switch off and unwind this summer. Get a massage A massage is a great way to take time out and do something for yourself, and can help boost relaxation, reduce stress, as well…

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Use of mobile phones banned for teachers too in govt schools of Chandigarh

Use of mobile phones banned for teachers too in govt schools of Chandigarh

School heads have been asked to prohibit carrying of mobiles by students to schools and teachers to classrooms, laboratories and other academic areas The DEO has stated that the use of mobile phones by teachers even when they are on a silent mode impairs the teaching performance in the class.(AFP/LiveMint photo) District education officer (DEO) Rajinder Kaur has revised the circular of the Central Board of Secondary Education (CBSE) and banned the use of mobile phones by teachers in the schools of Chandigarh. The heads of government and government-aided schools…

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Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Use This Cooking Hack to Reduce Arsenic Levels in Your Rice

Worried about arsenic in your rice? Try this simple kitchen hack: According to an experiment that aired this week on the BBC show Trust Me, I’m a Doctor, soaking rice overnight and cooking it with extra water can reduce levels of the carcinogen by up to 82%. Experts say this cooking method is a simple way to limit exposure to arsenic, which may be especially dangerous for pregnant women, children, and anyone who eats a lot of rice. Arsenic is a naturally occurring element that’s present in soil and can make its…

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How Many Calories Should You Eat: Use This Calculator

How Many Calories Should You Eat: Use This Calculator

A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results from a complex mechanism of calories consumed and burned. BodyPower got in touch with fitness expert and online fitness coach Beth Trueman to demystify some of the most perplexing notions related to fitness. “Most people come and ask me the standard question, “How many calories should I consume”. There are many components to nutrition that affect the composition of our body. In most cases, if the basics are in place,…

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Antibiotics sales for use in US farm animals rose in 2015, FDA reports

Antibiotics sales for use in US farm animals rose in 2015, FDA reports

LOS ANGELES –  U.S. sales and distribution of antibiotics approved for use in food-producing animals increased 1 percent from 2014 to 2015, the U.S. Food and Drug Administration said in a report on Thursday. The report comes as scientists warn that regular use of antibiotics to promote growth and prevent illness in healthy farm animals contributes to the rise of dangerous, antibiotic-resistant “superbug” infections, which kill at least 23,000 Americans each year and pose a significant threat to global health. An estimated 70 percent of antibiotics used to fight human…

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5 Ways to Use Aloe Vera to Rejuvenate Your Skin and Hair

5 Ways to Use Aloe Vera to Rejuvenate Your Skin and Hair

I have always found the aloe vera plant to be highly underrated. Everyone can and should have it in their homes. This humble cactus can be grown anywhere, and has strong survival instincts too. You can grow it in a garden, in a pot, on the terrace or any open area. In Sanskrit, it is known as ‘Kumari’, meaning a young virgin girl, and I think it’s apt because it imparts a youthful energy and boosts femininity. It is in my eyes one of the most valuable plants that nature…

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