walking
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Health
Brisk walking for 40 minutes daily is the best exercise for you. Here’s why
If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for…
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Health
Your pace of walking may predict heart disease, mortality risk
Are you a middle-aged person with a slow walking pace? If yes, you might be at a higher risk of…
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Health
Damaged Heart Tissues Could Be Reshaped by Jogging and Walking
Heart is one of the most important organs in the entire human body. It is actually a pump, composed of…
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Health
10 Lesser Known Reasons Why Walking is Good For You
Walking offers a plethora of health benefits. From helping you to shed those extra calories and lifting your mood to…
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Health
Walking Improves Your Heart Health
A simple walking regimen can go a long way in improving your heart health, say researchers. “We know walking is…
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Health
Take a Seat? No, Walking is a Smarter Idea
As I sat in gridlock on the George Washington Memorial Parkway during my 45-minute morning commute into Washington, I looked…
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Health
What’s your walking personality?
(Pic: Thinkstock) It’s time to change the adage from ‘what you wear says a lot about you’ to ‘how you…
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