Eating walnuts may lower depression risk: Study

Eating walnuts may lower depression risk: Study

The United States of America found that depression scores were 26 per cent lower for walnut consumers and eight per cent lower for consumers of other nuts, compared to those who did not eat nuts at all. Walnuts may lower depression risk: Study  |  Photo Credit: Getty Images Los Angeles: Consuming walnuts may lower the prevalence and frequency of depression, and improve concentration levels, according to a study carried out in American adults. Researchers from the University of California, Los Angeles (UCLA) in the US found that depression scores were 26 per…

Read More

Walnuts can help reduce stress in young men

Walnuts can help reduce stress in young men

A handful of walnuts every day can help young men happily tackle life’s daily stress as this nutrient-dense snack can lead to a happier state-of-mind, suggests a new study. The researchers found a significant improvement in mood in young, healthy males who consumed walnuts every day for eight weeks. “In the past, studies on walnuts have shown beneficial effects on many health outcomes like heart disease, diabetes and obesity,” said researcher Peter Pribis, Professor at University of New Mexico in the US. “Our study was different because we focused on…

Read More

Walnuts, soybean may prevent risk for diabetes

Walnuts, soybean may prevent risk for diabetes

Walnuts, soybean may prevent risk for diabetes (Mar Portal del Pozo/Getty Images) Eating more unsaturated fats like walnuts and soybean in place of dietary carbohydrate can lower blood sugar level and improve in the prevention and management of type-2 diabetes, according to a new study. The study provides evidence for the effects of dietary fats and carbohydrate on the regulation of glucose and insulin levels and several other metrics linked to type 2 diabetes. “Our findings support preventing and treating these diseases by eating more fat-rich foods like walnuts, sunflower…

Read More

Healthy food plan, walnuts can also assist combat ageing outcomes

Healthy food plan, walnuts can also assist combat ageing outcomes

Eating an typical Wholesome weight loss plan, such as sure foods together with walnuts and other entire ingredients, may additionally lessen the risk of bodily feature impairments throughout the growing older manner in women, a new study has found. girls who ate up 1-2 servings of walnuts consistent with week (1/four cup in keeping with serving) confirmed reduced danger of growing impairments in bodily features, the examine said. Walnuts are specific amongst nuts in that they are broadly speaking composed of polyunsaturated fat (thirteen grams in line with ounce), which…

Read More

Consuming salmon, walnuts may additionally decrease deadly coronary heart sickness chance

Consuming salmon, walnuts may additionally decrease deadly coronary heart sickness chance

Ingesting better stages of fatty fish which include salmon and trout and walnuts and flaxseed oil may additionally growth the ranges of omega-three fatty acids and decrease the risk of demise from heart attacks, unearths a new observe. The findings showed that both plant-based and seafood-based omega-3s cause about 10 consistent with cent decrease risk of deadly heart attacks. “Our consequences lend support to the importance of fish and omega-three consumption as part of a healthful eating regimen,” stated Dariush Mozaffarian from Tufts University in Boston, in the US. Fish…

Read More

healthful eating regimen, Walnuts may assist combat getting old outcomes

healthful eating regimen, Walnuts may assist combat getting old outcomes

eating an normal wholesome weight loss plan, together with certain meals such as walnuts and different complete meals, may additionally lessen the chance of physical characteristic impairments all through the growing old procedure in girls, a brand new have a look at at Brigham and women’s medical institution and Harvard clinical school within the US has found out. For the look at, the crew checked out records from fifty four,762 women in the Nurses’ health have a look at, which tracked women for over 30 years. among 1992 and 2008,…

Read More

Walnuts

Walnuts

Hindi name: Akhrot Walnut or akhrot is an suitable for eating, difficult shelled dry fruit used in major dishes and goodies and desserts as properly a difficult-shelled dried fruit which are utilized in main dishes in addition to cakes and salads. it is a amazing source of nutrients like proteins. kinds 3 of the primary varieties of walnuts fed on are the English (or Persian) walnut, Juglans regia; the black walnut, Juglans nigra; and the white (or butternut) walnut, Juglans cinerea. utilization you may add it to yoghurts, desserts or…

Read More

Walnuts assist in relieving strain

Walnuts assist in relieving strain

Is every day pressure taking a toll on your health? you may need to consume a handful of walnuts to alleviate the strain and tension. New studies shows that walnuts can assist the body to cope with anxiety in a higher manner . The nut, which includes polyunsaturated fats, can reduce blood stress throughout times of pressure. Findings display that common diastolic blood strain (bottom range) was extensively lowered whilst walnuts were covered in the eating regimen.they are additionally a rich supply of fibre, antioxidants, and unsaturated fatty acids. 1…

Read More

Eat Walnuts to Keep Age-Related Health Issues at Bay

Eat Walnuts to Keep Age-Related Health Issues at Bay

Daily consumption of walnuts can help in healthy ageing, while also improving the bloodcholesterol levels and maintaining good gut health, finds a new study. The findings showed that intake of walnuts, especially by the elderly, can boost the good fats and other nutrients as well as lower obesity and blood cholesterol levels. Initially found to increase body weight, the study’s preliminary results demonstrated that daily consumption of walnuts for one year by a sizable cohort of older adults had no adverse effects on their body weight. “Given that walnuts are…

Read More