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Health
Want to cut back on alcohol consumption? 11 minutes of mindfulness is all you need
A brief training in mindfulness strategies may help heavy drinkers cut back on alcohol consumption, claim researchers (including one of Indian origin).…
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Travel
Want to roll around in snow or ski in summer? 4 places to visit in March, April
The Step into the Void glass skywalk overlooking the French Alps on top of a 3842-metre peak in Chamonix. The…
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Health
Want to reduce your heart attack risk? Try eating breakfast for once.
MAYBE THIS IS just an American thing, but no meal seems more controversial these days than breakfast. The debate has…
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Health
Want to run? Here’s how to start from scratch
The world is clearly divided on the matter of running – some hate it, others love it. While some would…
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Health
Men Want Quick Results from Therapy, Women Happy to Talk
Men prefer quick fixes whereas women prefer talking about their feelings during therapy to battle depression. According to this new…
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Health
Want to Lose Weight? Cut These 5 Things Out of Your Diet This Second
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next…
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Health
Want to be smarter and have a better memory? Eat foods rich in this
According to a study by the University of Illinois, eating foods rich in lutein – like many leafy greens and…
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Former Google career coach shares a visual trick for figuring out what you want to do with your life
If you want 2017 to be an exciting year, design it that way. That’s the advice of former Google…
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Health
Don’t just rely on labels if you want to eat healthy
Don’t just rely on labels if you want to eat healthy (U.S. Department of Agriculture/ Flickr) The label on a…
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Health
7 Functional Movement Patterns Trainers Want You to Master
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to…
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