Weight
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Health
How you can eat to lose weight
Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what its…
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Health
It’s not Really the Holidays Until You Read about Avoiding Weight Gain
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for getting into the seasonal spirit.…
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Health
Low-fat diets ‘not the best way to lose weight’
“Low-fat diets are not the best way to lose weight,” the Daily Mail reports. The findings come from a new review…
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Health
High-flavonoid foods, like berries and apples, ‘prevent weight gain’
“Get fruity to get fit: Eat more berries to beat a big belly,” The Sun reports. The advice is based…
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Health
Obesity, Weight Loss in Adolescence May Cause Permanent Bone Loss
Teenagers who are obese as well as those who lose excessive weight may both be at risk of irreparable damage…
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Health
A Great Workout for Weight Loss and Toning Up
After the whole Zumba and Pilates trend, it is time to move towards something slightly more artistic. Introducing: The Trapeze…
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Health
Strategies for Getting Through the Holidays Without Weight Gain
Five years ago, I was working with a longtime client who was making phenomenal progress improving his health. At the…
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Health
Weight Gain During Puberty May Lead to Heart Disease: Study
Boys with excessive weight gain during puberty are at increased risk of death due to heart disease later in life,…
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Health
Weight Loss May Make Cancer Immunotherapies Ineffective
A weight loss condition that affects cancer patients may make immunotherapy ineffective, according to a new study which explains why…
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Health
Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off
Have you ever heard of a weight loss story that goes – “After just two weeks of a healthy diet,…
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