What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! When it comes to food, not giving into the impulses is a task. A task, that calls for a due reward from time to time. Cheat meal is one such incentive you can treat yourself with, after a spell of eating clean and staying active. Don’t worry; your nutritionists would not mind this occasional binge either. But Why…

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Why You Should Eat Broccoli Every Single Day

Why You Should Eat Broccoli Every Single Day

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled — big time). Get the deets on all of the nutritious benefits of broccoli below, plus info on the best cooking methods you’ll want to turn to again and again for a healthy weeknight dinner. Nutrition Stats Serving Size: 1 cup flowerets 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV)…

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Dear senior citizens, here’s why you should have a personal physician

Dear senior citizens, here’s why you should have a personal physician

When it comes to health care quality of older adults, “personal physicians” play an important role, according to a recent study. The Wolters Kluwer research found that about five percent of older adults on Medicare don’t have a “personal physician,” and this group scores lower on measures of health care quality. “Beneficiaries without personal physician report worse care experiences, rating their overall quality of care substantially lower than those with a personal physician,” according to the new research by Marc N. Elliott and colleagues. They believe that encouraging Medicare recipients…

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Moms-to-be, here’s why you should avoid drinking from plastic bottles

Moms-to-be, here’s why you should avoid drinking from plastic bottles

Pregnant women who drink from plastic bottles may be harming their children’s brain development, according to a recent study. The research in mice provides an explanation for how exposure to the widely used chemical bisphenol A (BPA) during pregnancy, even at levels lower than the regulated “safe” human exposure level, can lead to altered brain development and behaviour later in life. A previous study showed that pregnant women drinking from plastic bottles may have obese children. BPA is a chemical that is added to many commercial products, including water bottles, paper…

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Male infertility: Why are sperm counts around the world falling drastically?

Male infertility: Why are sperm counts around the world falling drastically?

They can make test-tube babies, grow human eggs in a lab and reproduce mice from frozen testicle tissue, but when it comes to knowing how a man’s sperm can swim to, find and fertilize an egg, scientists are still floundering. Enormous advances in treating infertility in recent decades have helped couples conceive longed-for offspring they previously would not have had. Yet this progress has also been a work-around for a major part of the problem: Sperm counts are falling drastically worldwide – and have been doing so for decades –…

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Flu virus: Why this common germ will remain a threat to your health

Flu virus: Why this common germ will remain a threat to your health

On a March morning 100 years ago, a soldier in Kansas reported to the infirmary with fever, muscle aches, and a sore throat. By lunchtime, records state, dozens had joined him, stricken with what would become known as the Spanish Flu. Within months, the virus infected a third of the world’s population and killed as many as 100 million people. It could happen again. While the scale of the 1918-19 flu epidemic remains unparallelled, another pandemic is inevitable, experts say. Given the limitations of available drugs, flu-triggered respiratory diseases can…

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This Study Reveals Why Kidney Stones Cases Are On The Rise; Here’s How You Can Naturally Remove Them

This Study Reveals Why Kidney Stones Cases Are On The Rise; Here’s How You Can Naturally Remove Them

According to a study conducted by Mayo Clinic, kidney stones cases are on the rise, especially among women. The study claims that unhealthy diet may be a leading contributing factor. Kidney stones occur when tough masses form in the kidney and painfully try to exit the body through the urinary tract. Some of the kidney stones symptoms may include blood in the urine, back pain, abdominal pain, groin pain, pain in the genitals, burning sensation in the urine, vomiting and feeling nauseated. Between the years 1984 to 2012, researchers found…

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Here’s why people of Asian-American origin are more prone to severe strokes

Here’s why people of Asian-American origin are more prone to severe strokes

People of Asian-American origin are more likely to experience severe ischemic stroke and worse outcomes than whites, claims a study. This happens because, compared to whites, Asian-Americans were increasingly associated with poorer functional recovery, receiving the clot-busting drug tissue plasminogen activator (tPA) less frequently, which can improve the chances of recovering from a stroke. They also had more serious and bleeding complications with tPA, despite receiving it quickly, research showed. “Asian-Americans may have a distinctive pathophysiologic profile of ischemic stroke than whites,” said lead author Sarah Song, Assistant Professor at…

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Why Coconut Oil Might Not Be The Superfood That It’s Thought To Be!

Why Coconut Oil Might Not Be The Superfood That It’s Thought To Be!

Coconut oil has emerged as a trendy superfood in the recent years, with health freaks from all over the world embracing it with open arms. When it comes to nutritional benefits, the oil has more advocates than detractors. From giving you an ageless beauty to improving your dental and overall health, much has been said in praise of the ‘miraculous’ oil. However, does it deserve the ‘superfood’ status that we have accorded it? Or is coconut oil consumption yet another fad that has no clinical grounding to prove its benefits?…

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Why Meal Timings Are As Important As The Food You Take

Why Meal Timings Are As Important As The Food You Take

A balanced and nutritious diet in combination of exercise or light physical activity is surely the key to healthy life. But come to think of it, is that  all it takes to be perfectly healthy? Think again. There is a factor as important, that you may have been ruling out unknowingly. We’re talking about meal timings. Remember how in school you had a fixed lunch breakand each day the bell would ring at the same time? Turns out that this is the kind of discipline your body asks for, (in addition to good…

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