Why Do We Crave Alcohol? Here’s The Answer

Why Do We Crave Alcohol? Here’s The Answer

Most people like occasional drinking or what’s called as social drinking, while some like binge-drinking on a daily basis. Some people are able to enjoy alcohol in moderation; others can’t seem to get enough of it. If you are in that stage when you need a drink or two to end your day with, it may mean that you crave alcohol. However, if you struggle to stop after one or two drinks, chances are you may be dealing with intense alcohol cravings. Why do we crave alcohol? What are the…

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Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

Benefits of mushrooms, 5 reasons why you must include this superfood in your diet

Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood. And for those looking for weight loss benefits, mushrooms contain no cholesterol or gluten either. Here are some of its scientifically proven benefits: A study done by researchers at the University of Malaya in Malaysia found that including mushrooms in your diet can improve the health of your brain as it may enhance cerebral nerve growth and significantly cut the risk of dementia and Alzheimer’s. Mushroom coffee is a popular…

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Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. We don’t want our favourite fruit to end up increasing our blood sugar levels right? The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? “Watermelon…

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Style is dead: why brunch has replaced fashion

Style is dead: why brunch has replaced fashion

Going out to eat does not require a white tablecloth and a decanter of wine to be an event. Photograph: Westend61/Getty Images/Westend61 Is there no end to the evil that is avocado toast? Not content with keeping Generations Y and Z off the property ladder by trapping them in salary-hoovering brunch-addiction and destroying the environment in the Mexican state of Michoacán, where pine species are being felled to make room for the crop and soil erosion is endangering the habitat of native butterflies, the evil green stuff is now destroying the fashion industry….

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Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…

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Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

Benefits Of Vitamin D: Here’s Why You Should Load Up On The Sunshine Vitamin

Talk about some of the most important vitamins a human body needs; vitamin D tops the list. This wonder vitamin has turned out to be a key nourisher that protects most parts of our body and keep most health conditions at bay. Also known as the ‘sunshine’ vitamin, vitamin D is produced in your skin in response to sunlight. It is said to be fat-soluble vitamin that is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitate normal immune system…

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Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

If you’ve been spending hours in the gym exercising to stay fit and lose weight, here’s one more exercise for you: Brisk walking. It is good for your heart. A three-year study done by the University of Ferrara shows that faster walking patients with heart disease are hospitalised less. The study was conducted on 1,078 hypertensive patients, of whom 85% also had coronary heart disease and 15% also had valve disease. A previous study had shown that walking for at least 40 minutes multiple times every week helps reduce the risk…

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What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let’s not forget the cheesecake cravings that you successfully managed to ignore! When it comes to food, not giving into the impulses is a task. A task, that calls for a due reward from time to time. Cheat meal is one such incentive you can treat yourself with, after a spell of eating clean and staying active. Don’t worry; your nutritionists would not mind this occasional binge either. But Why…

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Why You Should Eat Broccoli Every Single Day

Why You Should Eat Broccoli Every Single Day

You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled — big time). Get the deets on all of the nutritious benefits of broccoli below, plus info on the best cooking methods you’ll want to turn to again and again for a healthy weeknight dinner. Nutrition Stats Serving Size: 1 cup flowerets 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV)…

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Dear senior citizens, here’s why you should have a personal physician

Dear senior citizens, here’s why you should have a personal physician

When it comes to health care quality of older adults, “personal physicians” play an important role, according to a recent study. The Wolters Kluwer research found that about five percent of older adults on Medicare don’t have a “personal physician,” and this group scores lower on measures of health care quality. “Beneficiaries without personal physician report worse care experiences, rating their overall quality of care substantially lower than those with a personal physician,” according to the new research by Marc N. Elliott and colleagues. They believe that encouraging Medicare recipients…

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