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Health
5 Magical Home Remedies for Cold You Probably Haven’t Tried Yet
Catching a cold is almost as easy as strolling down the road. It seems to resurface time and again no…
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Health
These 3 Sports May Help You Live Longer, Researchers Say
Photo: Getty Images Looking for a new hobby? Try tennis, swimming, or dance, and you may just extend your lifespan, suggests research…
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Health
7 Functional Movement Patterns Trainers Want You to Master
Squat, lunge, push, pull, hinge, twist, and walk: These make up the seven movement patterns that your body relies on to…
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Health
5 Streaming Workout Programs You Can Add to Your Amazon Prime Membership
Getting in shape from home is easier than ever with subscription services that let you stream workouts from your TV, smartphone,…
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Health
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin…
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Health
Are You Drinking Too Much Sugar?
It would be a sad state if the only solution to optimal health were to cut out all sugar. To…
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Health
Going on and off diets may make you gain weight
According to a study, repeated dieting may cause weight gaininstead of shedding extra pounds. This is due to the reason…
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Health
Eating saturated fat could actually be good for you
For a balanced diet – Eating saturated fat could actually be good for you Consuming saturated fat may actually be…
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Health
How you can eat to lose weight
Good news for all those trying to lose those extra kilos: You needn’t starve to get thin. For what its…
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Health
A Healthy Sweet Potato Casserole So Good You Won’t Miss the Marshmallows
Photo: Beth Lipton There’s nothing wrong with indulging a bit during the holidays. Stuffing, cranberry sauce, pies—there are so many…
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