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Health
10 Healthy Breakfasts You Can Make for Under $1
Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and pricey cold-pressed juices are to…
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Health
3 Make-Ahead Recipes to Help You Eat Healthy Every Night of the Week
Photo: James Ransom If just the thought of cooking five weeknight dinners in a row makes you anxious, good news: Amanda Hesser…
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Health
It’s not Really the Holidays Until You Read about Avoiding Weight Gain
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for getting into the seasonal spirit.…
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Health
Could eating spicy food help you live longer?
“Curry really could be the spice of life,” says The Daily Telegraph, reporting on a study looking at the link…
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Health
Fruit may be good for you, but don’t ditch the statins
“Daily fresh fruit lowers heart death risk as much as statins,” The Daily Telegraph reports. A study of over a…
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Health
Smoking: Sooner you quit the longer you’ll live
Planning to quit smoking? Then do it before you turn 70. A new study published in the American Journal of…
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Health
Are you eating right? Find out through this guide
1 Smile. Be thankful and enjoy every meal that you eat. 2 Never skip breakfast. The most important meal of…
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Health
Protein, Salt make you Sleepy after Large Meals: Study
Do you often feel sleepy after a large meal? Higher protein and salt content in diet as well as the…
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Health
A Beginner’s Guide to Yoga: Tips and Easy Poses to Get You Started
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in…
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Health
7 Things You Should Do Regularly to Reduce the Risk of Diabetes
Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with…
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