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Is eating too quickly bad for your health?
Fast food: wolfing it down can lead to obesity, diabetes, heart disease and stroke. Photograph: Getty Images/iStockphoto Do you savour…
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Travel
Got Thanksgiving Travel Coming Up? Keep These 8 Yoga Poses In Your Back Pocket
Travel and stress go together like almond butter and gluten-free toast: No matter how many deep breaths and “om nama…
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Health
6 Reasons to Swap Your Regular Chai With Herbal Hibiscus Tea
Tea is, undoubtedly, one of the most comforting beverages. Besides the regular black tea and green tea, a new class…
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Health
Boost your heart health by increasing your intake of these potassium-rich foods
What you eat plays a huge role in your overall health and well being. Potassium is an important mineral that…
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Health
Dark chocolate enriched with olive oil is good for your heart, study suggests
Chocolate is so often demonised as being bad for your teeth and waistline but the fact is that, in moderation,…
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Health
6 reasons you shouldn’t eat lunch at your desk, explains a food psychologist
New research by Grace Say Aloe has revealed that 40% of office workers typically opt for ‘al deskco dining’ when…
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Health
Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet
Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body…
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Health
National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?
Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive.…
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Health
Herbs for Detoxification: Cleanse Your Body from Within
When was the last time you detoxed? If you have been planning to go on a detox diet or cleanse your system by…
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Health
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine
Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for…
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