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Former Google career coach shares a visual trick for figuring out what you want to do with your life
If you want 2017 to be an exciting year, design it that way. That’s the advice of former Google…
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Health
Feeling down? Take a break from Facebook to lift your spirits
If you are feeling blue and cannot figure out why, taking an occasional break from Facebook might do wonders, suggests…
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Health
Bask in the sunlight to energise your immune cells
Bask in the sunlight to energise your immune cells Apart from helping for a healthier living by producing vitamin D,…
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Health
Can social jetlag harm your health?
Social jetlag can cause several health problems (Thinkstock) There are times when you wake up bright and happy but…
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Health
How to Boost Your Immune System at Every Meal
Your immune system’s not a muscle, but you should treat it like one. The same things you focus on when it…
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Health
Trick Your Brain into Craving Healthy Food
You can teach your brain’s reward centers to crave healthier, lower-calorie foods over junk, research at Harvard and Tufts U. recently found.…
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Health
Amelia Freer: What to eat to boost your immune system for winter
Time to bulk up (in a good way): don’t scrimp on food and keep your vitamin intake topped up to…
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Health
Taste this: Your salt intake is double and dangerous
Many know they have to worry about salt, particularly if they have hypertension and abnormal amounts of lipids and fats…
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Health
Can social jetlag harm your health?
There are times when you wake up bright and happy but through the day end up feeling tired and sleepy,…
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Health
Tired and Weak? Don’t Assume it’s Just Your Age
When Christopher Callahan examines older patients, he often hears a similar refrain. “I’m tired, doctor. It’s hard to get up…
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