Your
-
Health
Is your healthy food actually radioactive?
Treating food with powerful electromagnetic radiation in order to kill harmful bacteria—yes, that sounds extremely freaking scary and awful. So…
Read More » -
Health
The hectic holiday guide to keeping your health goals through the silly season
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes,…
Read More » -
Health
How to know if dairy is causing your bloating
It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy…
Read More » -
Health
Your saliva test can check body’s immunity
Y Researchers from the University of Birmingham have found that antibody levels in saliva are linked to those in blood…
Read More » -
Health
Using the internet to self medicate could damage your health
When Purva Mehta started depending on painkillers to ease her chronic backache regularly, she didn’t realise that it could lead…
Read More » -
Health
7 ways turmeric can work wonders for your body
Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s…
Read More » -
Health
Is your breakfast cereal really healthy?
Breakfast cereal is a food item made from processed grains and consumed as the first meal of the day. It…
Read More » -
Health
5 Ways to Use Aloe Vera to Rejuvenate Your Skin and Hair
I have always found the aloe vera plant to be highly underrated. Everyone can and should have it in their…
Read More » -
Health
The Ayurvedic Diet to Improve Your Health and Well Being
“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure…
Read More » -
Health
5 Natural Nutrients That Can Improve Your Gut
The test of being on a gluten free diet is not just getting off grains that have gluten. There are…
Read More »