Your
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Health
Alcohol and your health
You might enjoy the odd tipple, but how much do you know about what’s happening inside your body after a…
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Health
Slow your sips
Do you find you’ve polished off your tipple before your drinking companion has got halfway through theirs? You may want…
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Health
5 Effective Warm Up Exercises You Should Perform Before Your Workout
We all know that a warm up is an essential and integral component of a workout regime. But how do…
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Health
11 Important Tips to Achieve Your Fitness Goals
Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a…
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Health
5 Smart Tricks to Boost Your Testosterone Levels
Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and hair growth. It stimulates development…
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Why you should include Jamun in your daily diet
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. The greatest…
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Cheat on your veggie diet to become a ‘flexitarian’
If you’re a non-vegetarian, start by incorporating two meatless days per week (Thinkstock) The new wave of vegetarianism may compel…
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Health
Excess ‘Good Cholesterol’ May Shorten Your Life
Too much of a good thing may not always be better for your health. Researchers have shown that high levels…
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Health
Revealed: Smartphone use at night does not affect your sleep
Revealed: Smartphone use at night does not affect your sleep (Donald Iain Smith/Getty Images) For those who love late night…
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Health
Contraceptives also help keep your bones stronger
Turns out, contraceptives may also be helping women in maintaining their vitamin D levels. Contraceptives are known for keeping women…
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