5 Ways Switching to Mediterranean Diet Can Boost Your Health

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption of plant-based foods, grains, vegetables, nuts and olive oil and limits the consumption of red meat and unhealthy fats. Here are various benefits of following the Mediterranean diet as per research studies –   1. It May Help Keep the…

Read More

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body of the cauliflower plant exhibits those countless benefits for health and well-being. It originates from the brassica species. Commonly known as cabbage, that’s where the etymology of the term lies. It’s mainly the upper white part, also known as curd, which is edible….

Read More

OnePlus 5 Launch Set for June 15, Tips Leaked Internal Mail

OnePlus 5 Launch Set for June 15, Tips Leaked Internal Mail

  OnePlus 5 teasers are picking up pace, hinting that the launch is very near. And now an internal mail leak brings us a possible launch date of the device. In an email to the employees, OnePlus outlines the publicity required for the OnePlus 5 ahead of the launch, which is stated as June 15. This purported internal email was published on Weibo, and if it is legit, the OnePlus 5 is set to launch on June 15, which is just two weeks from now. Ahead of the launch, the…

Read More

5 Handy Tips to Pick the Right IP Camera

5 Handy Tips to Pick the Right IP Camera

While there are many different types of security cameras now available on the market, Internet Protocol Cameras are highly preferred by homeowners and business owners due to the number of benefits that these cameras offer. If you too are looking to buy an IP Camera for your property, use the tips mentioned in this post to select the best. While video cameras were a privilege only used by large commercial spaces in the past, they have now become a necessity for home and business owners. To keep up with the…

Read More

OnePlus 5 Camera to Be Developed in Partnership With DxO

OnePlus 5 Camera to Be Developed in Partnership With DxO

While the leaks regarding the dual-camera setup on OnePlus 5 have become increasingly common, despite being contradictory on occasions, we now have some official information about the camera on the upcoming smartphone. OnePlus has now officially confirmed that the company has partnered with DxO to provide an improved camera performance on its upcoming OnePlus 5 smartphone. In a post on OnePlus official forum, a company staff member who goes by the username “diegohnz” announced that the company has partnered with DxO to “enhance your photography experience with our upcoming flagship,…

Read More

OnePlus 5 Prototype Leaked Again, Shows No 3.5mm Jack and New Dual Camera Design

OnePlus 5 Prototype Leaked Again, Shows No 3.5mm Jack and New Dual Camera Design

Another day and another OnePlus 5 leak is here. Just when we thought that every kind of dual-camera configuration on the smartphone has already been suggested, a new leaked live image of a prototype model – with different design than earlier leaks – has now popped up on the Internet. Interestingly, the newly leaked image suggests that the phone will come with a dual-LED flash in between the dual rear cameras on the OnePlus 5 smartphone. The leaked live images of the protoype, obtained by PriceRaja, suggest that the upcoming…

Read More

5 Effective Herbal Remedies for Dehydration

5 Effective Herbal Remedies for Dehydration

Do you constantly feel fatigued throughout the day and thirsty even after drinking several glasses of water? This may be because your body is not retaining enough water and is asking for more. Summer is getting intense and the need to keep yourself hydrated has increased to the power infinity. In this scorching heat, your body tends to lose water and mineral salts at a fast pace, a phenomenon known as dehydration, which is a common problem in all age-groups. If not treated well on time, chronic dehydration could be…

Read More

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

Are you trying to fit into your favourite pair of jeans and failing ridiculously because of the few extra inches that you have gained around the waist? Can you see the fat bulging out of your body? Annoying, isn’t it? We all hate our waists turning into big portions of flab. No matter how much you cut down on your food intake, you may not get a smaller waist until you put an extra effort. Yoga has long been associated with slow yet effective weight loss. Yoga combined with a…

Read More

5 Easy Resistance Band Exercises: Tone Up At Home

5 Easy Resistance Band Exercises: Tone Up At Home

Trying to get fit can be a challenge and is more of a daily struggle. You need to achieve a perfect balance between your diet, sleep pattern and of course, the amount of calories you are consuming and burning every day. By burning calories, we don’t only mean sweating it out by doing cardio, but also by lifting weights and undertaking strength training. It is this perfect blend of cardio and weight training that will take you forward in your fitness journey. While cardio exercises can mostly be done without…

Read More

What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

What’s Your Daily Salt Intake? Even 5 Gram Can Put You at Risk of Heart Attack

No other ingredient is as basic but as important as salt in the culinary world. Without it, it is almost impossible to hit the right flavour note and make all the ingredients come together into a gastronomic joyride. A little sprinkling of the white crystals into a bowl of salad, steaks, omelette, stir-fries, soups, etc is customary. Now, coming to Indians, the love affair with salt goes another level. It is almost like a compulsory side that has to accompany every meal. Even our snacks and small bites come smeared…

Read More