5 surprising reasons you have dark circles and how you can deal with them

5 surprising reasons you have dark circles and how you can deal with them

Dark circles beneath our eyes are a mood spoiler. They make us look old and tired. Usually, most of us believe that it’s because of lack of sleep we develop dark circles. While, this is true in most cases but it’s not the only reason why get dark circles. Here is a list of a few uncommon reasons why you could be suffering from dark circles. 1)Lack of iron- Iron deficiency is one of the reasons why you may have dark circles. Iron carries oxygen throughout the cells in our…

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Xiaomi Redmi 5 Gets a New Variant, Features 4GB of RAM

Xiaomi Redmi 5 Gets a New Variant, Features 4GB of RAM

HIGHLIGHTS Three variants of the Redmi 5 are now available in China The 4GB RAM variant is priced at CNY 1,099 It is available in Gold, Rose Gold, Black, and Light Blue colour options The Xiaomi Redmi 5 now has a third variant with 4GB RAM in China. Listed on the official Xiaomi store, this will be the third variant in the Redmi 5 range that was previously launched in 2GB RAM and 3GB RAM options. The Redmi 5 4GB RAM variant’s price is  CNY 1,099 (roughly Rs. 11,000), a premium of CNY 200…

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5 Ayurvedic Home Remedies For Nausea and Vomiting

5 Ayurvedic Home Remedies For Nausea and Vomiting

Nobody likes the uneasy nauseous feeling and vomiting sensation. The sickly feeling comes in way of your overall mood, your taste and makes you just want to lie down and cling to the bed. While most of us hate it when we have to vomit, but vomiting is often your body’s way of purging a contaminated substance. Often vomiting is tied with a strange uneasy feeling. This sensation is called nausea. Nausea can persist just before vomiting. Many a times you are just feeling nauseous and don’t vomit and many a times…

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Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

Pregnancy Food Chart and 5 Key Nutrients For a Healthy Pregnancy

  Pregnancy demands good nourishment for the health of the baby and mother. Well planned meals made with fresh ingredients provide all the nutrients required. The basic principles of a healthy diet remain the same, which means each meal should provide macro nutrients like – Proteins, Carbohydrates, and fats and micronutrients including vitamins and minerals in adequate amounts. Pregnancy demands good nourishment for the health of the baby and mother. Some of the definite must haves for a healthy pregnancy are: 1. Proteins: Proteins are essential for the healthy growth of the foetus and to…

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Death by bad breath: Here’s are 5 ways you can combat bad breath

Death by bad breath: Here’s are 5 ways you can combat bad breath

Imagine, sitting next to colleague in the office who has bad breath? It would be a horrible experience wouldn’t it? Or what if you had bad breath and your friend’s point it out to you! It would be humiliating for you. Bad breath, which is medically known as Halitosis, is caused by a group of anaerobic bacteria that produce sulphur, which is responsible for the foul odour. They usually are found beneath the surface of your tongue. To combat with bad breath, we got in touch with experts who explain…

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5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

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5 Side Effects of Preservatives You Must Know About

5 Side Effects of Preservatives You Must Know About

Many people are shying away from foods with less-than-natural ingredients because of a substance or a chemical that is added to many products such as beverages, sweets, baked-goods, breads and many more these days. These can be also commonly found in vegetables, fruits and tinned foods. We are talking about Preservatives and how an excessive consumption of these could lead to long term health issues. Preservatives are typically used to, you guessed it right, ‘preserve’ food items. This helps increase the shelf-life of products and makes sure that there is no…

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5 Home-Made Digestives to Bring Relief from Indigestion

5 Home-Made Digestives to Bring Relief from Indigestion

The festival season has already kick-started, and along with the festivities, it is the time for feasting with friends and family. Expect lavish feasts as traditional delicacies are being prepared in almost every household in the country. So, it is inevitable that it will be a month of indulging in halwa, sandesh, barfi, ladoos, poori-kala channa, luchi-kosha mangsho, fish cutlets, kheer, and more sinful treats. No doubt that all these regional dishes will make your taste buds more than satisfied, but it could also lead to indigestion if one is not careful. Ayurvedic practitioners often…

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Top health news of the week: 5 study results that help you fight asthma, breathe easy

Top health news of the week: 5 study results that help you fight asthma, breathe easy

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. Symptoms include coughing, shortness of breath and chest tightness. That it is a significant problem in India is evident from the statistics: The sales of anti-asthma medicines in India went up 43% over the past four years, shows market data, with 2016 marking a 15% growth in anti-asthma prescriptions across children and adults. Despite the statistics, there are ways to prevent asthma and certain things can help you cope better. Here’s a round-up of research…

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Feeling hassled and unable to cope? Here are 5 apps that will relieve stress

Feeling hassled and unable to cope? Here are 5 apps that will relieve stress

There has been a lot written about the ill effects of stress. It is inescapable and it can damage your body. Over a period of time, it can increase risk of cardiovascular disease, can lead to attention deficit hyperactivity disorder (ADHD) in your child, and can even be infectious. ) Just Rain: As anyone who has slept soundly to the sound of rainfall will tell you, it is one of the most soothing experiences. But since it can’t rain through the year, the app Just Rain allows you to simulate its noise and visuals….

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